-
Time
53:42
-
Miles
7.02
-
Min/mi
7:39
-
Pacing
66%
-
WAVA
62.98
-
Stride(cm)
125
-
Cals
802
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 115cal 8.18/48.8mph
2) 1m - 7:39(7:39/m) 116cal 7.84/8.81mph
3) 1m - 7:45(7:45/m) 116cal 7.74/8.52mph
4) 1m - 8:00(8:00/m) 113cal 7.5/9.54mph
5) 1m - 7:33(7:33/m) 115cal 7.95/9.23mph
6) 1m - 7:25(7:25/m) 114cal 8.1/8.43mph
7) 1m - 7:54(7:54/m) 112cal 7.59/9.48mph
8) 0.02m - 7(5:23/m) 1cal 11.15/9.89mph
7:20 7:39 7:45 8:00 7:33 7:25 7:54 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:30 |
1:30 |
6:01 |
155 86-180 |
0.50 |
3:30 |
1:59 |
7:57 |
141 86-180 |
0.75 |
5:25 |
1:56 |
7:44 |
170 88-186 |
1.00 |
7:20 |
1:54 |
7:37 |
167 86-184 |
1.25 |
9:15 |
1:56 |
7:43 |
156 92-186 |
1.50 |
11:06 |
1:50 |
7:21 |
167 92-186 |
1.75 |
13:04 |
1:58 |
7:53 |
150 86-184 |
2.00 |
14:59 |
1:55 |
7:40 |
179 92-184 |
2.25 |
16:56 |
1:57 |
7:47 |
181 176-184 |
2.50 |
18:48 |
1:53 |
7:31 |
162 90-186 |
2.75 |
20:44 |
1:55 |
7:41 |
176 92-184 |
3.00 |
22:44 |
2:00 |
8:02 |
129 86-184 |
3.25 |
24:40 |
1:56 |
7:43 |
176 90-182 |
3.50 |
26:38 |
1:59 |
7:55 |
182 178-184 |
3.75 |
29:08 |
2:30 |
9:59 |
173 92-188 |
4.00 |
31:03 |
1:55 |
7:40 |
169 86-188 |
4.25 |
33:09 |
2:06 |
8:23 |
154 86-186 |
4.50 |
36:45 |
3:36 |
14:24 |
183 178-186 |
4.75 |
38:35 |
1:50 |
7:19 |
182 94-190 |
5.00 |
40:26 |
1:52 |
7:26 |
185 180-188 |
5.25 |
42:21 |
1:54 |
7:37 |
164 92-184 |
5.50 |
44:12 |
1:52 |
7:27 |
174 92-186 |
5.75 |
45:59 |
1:47 |
7:06 |
179 92-186 |
6.00 |
47:51 |
1:52 |
7:28 |
183 180-184 |
6.25 |
49:46 |
1:55 |
7:41 |
182 178-184 |
6.50 |
51:49 |
2:03 |
8:12 |
169 90-182 |
6.75 |
54:46 |
2:57 |
11:47 |
174 90-188 |
7.00 |
57:03 |
2:17 |
9:08 |
170 90-200 |
7.02 |
57:10 |
7 |
5:40 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
182 |
6 |
47:42 |
7:58 |
Walk |
14.5 |
91 |
1 |
8:17 |
8:02 |
Still |
2.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.07% |
More |
800m |
3:34 |
7:11 |
54.34% |
More |
1km |
4:30 |
7:14 |
56.24% |
More |
Mile |
7:20 |
7:20 |
58.52% |
More |
5k |
23:38 |
7:36 |
61.80% |
More |
5 miles |
40:26 |
8:05 |
58.84% |
More |
10k |
49:29 |
7:58 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
63.13 |
5km |
22:38 |
7:17 |
64.55 |
5M |
37:29 |
7:30 |
63.47 |
10km |
47:11 |
7:36 |
62.97 |
10M |
1:18:08 |
7:49 |
62.85 |
Half |
1:44:02 |
7:56 |
61.98 |
20M |
2:42:55 |
8:09 |
62.72 |
Mara |
3:36:54 |
8:17 |
62.81 |
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