Fri 1st Jul 2016 at 8:00am by Liliaicha

Run > General

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Time
10:09
Miles
0.75
Min/mi
13:32
Pacing
73%
WAVA
32.30
Stride(cm)
76
Cals
60
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 10:09(13:37/m) 60cal 4.41/6.24mph

10:09

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:19	126 108-166
0.13	2:05	53	14:05	171 168-172
0.19	2:55	50	13:18	136 118-174
0.25	4:25	1:30	23:59	143 108-174
0.31	5:19	54	14:24	156 106-166
0.38	6:27	1:08	18:01	122 112-164
0.44	7:14	47	12:32	170 164-174
0.50	8:02	48	12:50	174 172-174
0.56	8:42	40	10:43	173 172-174
0.63	9:19	37	9:52	172 170-174
0.69	10:04	45	11:57	173 170-174
0.75	10:41	37	10:45	171 168-174

Cadence

155 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	169	0.6	7:29	12:15
Walk	24.7	115	0.1	2:38	19:39
Still	5.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	34.59%	More
800m	6:13	12:31	32.91%	More
1km	8:27	13:37	31.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	31.99
5km	52:17	16:50	30.26
5M	1:30:30	18:06	28.52
10km	1:56:16	18:43	27.80
10M	3:21:16	20:08	26.41
Half	4:34:48	20:59	25.24
20M	7:27:38	22:23	24.33
Mara	10:11:11	23:20	23.57

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