Thu 30th Jun 2016 at 7:00pm by becca7

Run > General

Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont

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Time
50:23
Miles
6.25
Min/mi
8:04
Pacing
95%
WAVA
63.44
BPM
164
%MHR
94.7
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:54(7:52/m)
3) 1m - 7:55(7:57/m)
4) 1m - 8:11(8:12/m)
5) 1m - 7:55(7:54/m)
6) 1m - 7:56(7:56/m)
7) 1m - 8:06(8:04/m)
8) 0.25m - 2:03(8:10/m)
9) 0m - 23(/m)

7:54 7:55 8:11 7:55 7:56 8:06 2:03 23

Pin Map

0mi in 0

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	101 92-106	888	2/6
0.50	4:06	1:55	7:38	105 103-110	802	1/2
0.75	6:00	1:53	7:34	132 110-165	998	0/1
1.00	7:55	1:55	7:39	164 162-166	1254	0/0
1.25	9:53	1:58	7:52	165 163-166	1298	4/1
1.50	11:50	1:58	7:51	166 164-167	1304	1/3
1.75	13:51	2:00	8:01	167 166-169	1338	3/1
2.00	15:53	2:02	8:10	168 166-169	1372	2/4
2.25	17:53	2:00	8:01	168 166-170	1347	3/1
2.50	19:57	2:04	8:16	168 167-169	1388	4/0
2.75	22:01	2:03	8:13	169 167-171	1388	1/3
3.00	24:03	2:03	8:10	170 169-171	1389	3/0
3.25	26:03	2:00	8:01	170 168-171	1363	1/1
3.50	28:02	1:58	7:53	170 169-173	1341	2/3
3.75	30:01	1:59	7:57	173 172-175	1374	4/1
4.00	32:00	1:59	7:57	172 170-173	1366	0/3
4.25	34:00	1:59	7:58	172 170-173	1370	2/3
4.50	35:57	1:58	7:50	174 172-177	1363	2/2
4.75	37:56	1:59	7:55	173 172-175	1368	0/0
5.00	39:55	2:00	7:58	174 173-175	1386	1/1
5.25	41:53	1:58	7:51	175 174-176	1374	3/1
5.50	43:54	2:01	8:05	175 175-177	1416	2/2
5.75	45:57	2:03	8:11	176 175-176	1439	2/1
6.00	48:00	2:03	8:11	176 176-177	1440	3/3
6.25	50:01	2:01	8:10	178 177-179	1455	1/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 8m, Flat prediction 50:23

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.19%	More
800m	3:45	7:33	53.55%	More
1km	4:42	7:35	55.61%	More
Mile	7:39	7:39	58.15%	More
5k	24:42	7:57	62.94%	More
5 miles	39:40	7:56	63.96%	More
10k	49:36	7:59	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.53
5km	23:53	7:41	65.10
5M	39:42	7:56	63.91
10km	50:04	8:03	63.44
10M	1:23:13	8:19	62.74
Half	1:51:02	8:29	61.34
20M	2:54:27	8:43	61.26
Mara	3:52:45	8:53	60.70

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