-
Time
1:27:16
-
Miles
29.54
-
Mph
20.3
-
FBI
84.00
-
Cals
996
-
BPM
157
-
%MHR
82.6
-
B/mi
463
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 29.54m - 1:27:16(2:57/m) 157/176bpm 996cal 20.31/44.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:04 |
3:04 |
19.51 |
124 75-144 |
381 |
0/9 |
2.00 |
5:55 |
2:51 |
21.10 |
148 143-152 |
421 |
3/6 |
3.00 |
8:57 |
3:02 |
19.82 |
154 151-157 |
466 |
6/4 |
4.00 |
12:39 |
3:42 |
16.22 |
160 156-163 |
592 |
36/1 |
5.00 |
15:27 |
2:49 |
21.34 |
159 157-161 |
447 |
1/3 |
6.00 |
18:08 |
2:41 |
22.40 |
155 153-158 |
415 |
0/3 |
7.00 |
20:26 |
2:18 |
26.15 |
148 122-159 |
340 |
1/36 |
8.00 |
23:38 |
3:12 |
18.72 |
154 135-160 |
494 |
27/4 |
9.00 |
26:34 |
2:56 |
20.44 |
157 152-161 |
461 |
4/13 |
10.00 |
29:35 |
3:01 |
19.91 |
153 144-158 |
461 |
10/7 |
11.00 |
32:28 |
2:53 |
20.82 |
152 141-160 |
438 |
5/14 |
12.00 |
35:44 |
3:16 |
18.40 |
152 143-157 |
496 |
15/0 |
13.00 |
39:07 |
3:23 |
17.73 |
151 130-162 |
511 |
16/11 |
14.00 |
43:06 |
3:59 |
15.05 |
155 142-160 |
618 |
37/0 |
15.00 |
48:32 |
5:26 |
11.03 |
159 146-164 |
865 |
48/0 |
16.00 |
50:32 |
2:00 |
30.02 |
150 133-160 |
300 |
2/67 |
17.00 |
52:45 |
2:13 |
27.09 |
149 126-168 |
330 |
0/29 |
18.00 |
55:07 |
2:22 |
25.33 |
172 169-175 |
407 |
3/11 |
19.00 |
58:00 |
2:53 |
20.84 |
166 149-171 |
478 |
14/18 |
20.00 |
1:00:17 |
2:17 |
26.31 |
173 171-175 |
395 |
2/11 |
21.00 |
1:02:42 |
2:26 |
24.67 |
175 174-176 |
426 |
12/8 |
22.00 |
1:05:22 |
2:39 |
22.61 |
166 159-175 |
440 |
9/15 |
23.00 |
1:09:03 |
3:41 |
16.27 |
161 157-167 |
594 |
39/3 |
24.00 |
1:11:51 |
2:48 |
21.43 |
162 153-167 |
454 |
7/7 |
25.00 |
1:14:12 |
2:21 |
25.58 |
154 144-162 |
361 |
0/33 |
26.00 |
1:17:20 |
3:09 |
19.08 |
159 136-169 |
500 |
4/2 |
27.00 |
1:20:04 |
2:44 |
21.93 |
164 160-171 |
449 |
1/6 |
28.00 |
1:23:01 |
2:57 |
20.34 |
160 157-164 |
472 |
9/8 |
29.00 |
1:26:58 |
3:57 |
15.19 |
156 113-167 |
616 |
2/2 |
29.54 |
1:28:51 |
1:53 |
17.29 |
158 148-163 |
548 |
10/0 |
Elevation
Biggest Climbs (m) |
Mph |
100 8.0% |
10.5
|
41 1.5% |
19.1
|
39 11.0% |
13.3
|
33 1.7% |
17.2
|
22 1.4% |
22.9
|
17 1.2% |
19.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:29 |
More |
800m |
47 |
1:34 |
More |
1km |
1:02 |
1:40 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
6:54 |
2:13 |
More |
5 miles |
11:35 |
2:19 |
More |
10k |
14:45 |
2:22 |
More |
10 miles |
25:39 |
2:34 |
More |
Half |
34:43 |
2:39 |
More |
20 miles |
58:43 |
2:56 |
More |
Mara |
1:17:23 |
2:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:41 |
2:46 |
20km |
34:51 |
2:48 |
15 miles |
42:33 |
2:50 |
20 miles |
57:43 |
2:53 |
40km |
1:12:40 |
2:55 |
25 miles |
1:13:07 |
2:55 |
42km |
1:16:32 |
2:56 |
50 miles |
2:32:27 |
3:03 |
56 miles |
2:51:54 |
3:04 |
100 miles |
5:17:51 |
3:11 |
112 miles |
5:58:25 |
3:12 |
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