Wed 29th Jun 2016 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:27:16
  • Miles
    29.54
  • Mph
    20.3
  • FBI
    84.00
  • Cals
    996
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    463
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 29.54m - 1:27:16(2:57/m) 157/176bpm 996cal 20.31/44.58mph
1:27:16

Pace

3% 2% 10% 51% 33% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:04 3:04 19.51 124 75-144 381 0/9
2.00 5:55 2:51 21.10 148 143-152 421 3/6
3.00 8:57 3:02 19.82 154 151-157 466 6/4
4.00 12:39 3:42 16.22 160 156-163 592 36/1
5.00 15:27 2:49 21.34 159 157-161 447 1/3
6.00 18:08 2:41 22.40 155 153-158 415 0/3
7.00 20:26 2:18 26.15 148 122-159 340 1/36
8.00 23:38 3:12 18.72 154 135-160 494 27/4
9.00 26:34 2:56 20.44 157 152-161 461 4/13
10.00 29:35 3:01 19.91 153 144-158 461 10/7
11.00 32:28 2:53 20.82 152 141-160 438 5/14
12.00 35:44 3:16 18.40 152 143-157 496 15/0
13.00 39:07 3:23 17.73 151 130-162 511 16/11
14.00 43:06 3:59 15.05 155 142-160 618 37/0
15.00 48:32 5:26 11.03 159 146-164 865 48/0
16.00 50:32 2:00 30.02 150 133-160 300 2/67
17.00 52:45 2:13 27.09 149 126-168 330 0/29
18.00 55:07 2:22 25.33 172 169-175 407 3/11
19.00 58:00 2:53 20.84 166 149-171 478 14/18
20.00 1:00:17 2:17 26.31 173 171-175 395 2/11
21.00 1:02:42 2:26 24.67 175 174-176 426 12/8
22.00 1:05:22 2:39 22.61 166 159-175 440 9/15
23.00 1:09:03 3:41 16.27 161 157-167 594 39/3
24.00 1:11:51 2:48 21.43 162 153-167 454 7/7
25.00 1:14:12 2:21 25.58 154 144-162 361 0/33
26.00 1:17:20 3:09 19.08 159 136-169 500 4/2
27.00 1:20:04 2:44 21.93 164 160-171 449 1/6
28.00 1:23:01 2:57 20.34 160 157-164 472 9/8
29.00 1:26:58 3:57 15.19 156 113-167 616 2/2
29.54 1:28:51 1:53 17.29 158 148-163 548 10/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 132m
Elevation Graph
Biggest Climbs (m) Mph
100 8.0% 10.5
41 1.5% 19.1
39 11.0% 13.3
33 1.7% 17.2
22 1.4% 22.9
17 1.2% 19.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:29 More
800m 47 1:34 More
1km 1:02 1:40 More
Mile 1:51 1:51 More
5k 6:54 2:13 More
5 miles 11:35 2:19 More
10k 14:45 2:22 More
10 miles 25:39 2:34 More
Half 34:43 2:39 More
20 miles 58:43 2:56 More
Mara 1:17:23 2:57 More

Predictions

Dist Time Per Mile
10 miles 27:41 2:46
20km 34:51 2:48
15 miles 42:33 2:50
20 miles 57:43 2:53
40km 1:12:40 2:55
25 miles 1:13:07 2:55
42km 1:16:32 2:56
50 miles 2:32:27 3:03
56 miles 2:51:54 3:04
100 miles 5:17:51 3:11
112 miles 5:58:25 3:12
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