Fri 1st Jul 2016 at 6:00am by MudMeanderer

Bike > General

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Time
25:13
Miles
6.37
Mph
15.2
FBI
58.83
Cals
151
BPM
99
%MHR
57.9
B/mi
392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:13(2:28/km) 102/134bpm 151cal 24.41/38.26kmph

25:13

Pin Map

0mi in 0

Pace

10%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.98	79 71-85	396
0.50	2:20	1:05	13.94	85 80-90	366
0.75	3:16	56	16.06	75 72-79	280
1.00	4:30	1:15	12.05	85 74-100	423
1.25	5:23	52	17.24	104 92-111	362
1.50	6:09	47	19.20	79 71-89	247
1.75	8:04	1:55	7.84	84 65-106	643
2.00	8:48	44	20.59	110 101-118	321
2.25	9:36	48	18.56	101 98-106	326
2.50	11:09	1:32	9.75	95 73-127	585
2.75	12:08	59	15.28	127 123-129	499
3.00	13:15	1:08	13.30	94 76-122	424
3.25	14:10	55	16.37	107 91-116	392
3.50	15:07	57	15.88	111 104-115	419
3.75	16:08	1:01	14.74	107 102-110	436
4.00	17:46	1:38	9.17	98 83-111	641
4.25	19:12	1:26	10.50	114 84-130	651
4.50	20:02	50	17.95	125 109-133	418
4.75	21:53	1:51	8.13	101 78-132	745
5.00	23:48	1:55	7.82	102 84-117	782
5.25	25:06	1:19	11.44	113 102-120	593
5.50	26:28	1:22	11.04	100 76-119	544
5.75	27:21	53	17.00	116 105-120	409
6.00	28:26	1:05	13.78	110 101-117	479
6.25	29:24	57	15.66	106 96-112	406
6.37	30:18	54	8.09	95 84-102	705

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:56	More
1km	1:52	3:01	More
Mile	3:49	3:49	More
5k	12:18	3:57	More
5 miles	19:47	3:57	More
10k	24:35	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	41:03	4:06
20km	51:54	4:11
15 miles	1:03:36	4:14
20 miles	1:26:46	4:20
40km	1:49:44	4:25
25 miles	1:50:25	4:25
42km	1:55:40	4:26
50 miles	3:53:27	4:40
56 miles	4:23:50	4:43
100 miles	8:13:32	4:56
112 miles	9:17:48	4:59

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