Raining heavily. Just something to log. First weights for months.
Curls: 8/7/6 @ 7.5kg each side, spaced by sets of crunches.
Presses: 12/10/8 @ 22kg
Loaded two dumbbells with 20kg each for farmer's walk, but couldn't be bothered. There isn't enough room to walk in the garage and, as I said, it was raining.
Curls: 8/7/6 @ 7.5kg each side, spaced by sets of crunches.
Presses: 12/10/8 @ 22kg
Loaded two dumbbells with 20kg each for farmer's walk, but couldn't be bothered. There isn't enough room to walk in the garage and, as I said, it was raining.
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