Mon 27th Jun 2016 at 7:00am by Nellers

Run > General

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Time
44:55
Miles
4.20
Min/mi
10:42
Pacing
55%
WAVA
42.94
Stride(cm)
92
Cals
517
Cadence
164
BPM
137
%MHR
75.8
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 153/184bpm 138cal 5.68/6.99mph
2) 1m - 9:24(9:24/m) 135/141bpm 117cal 6.38/6.99mph
3) 1m - 12:26(12:26/m) 129/143bpm 126cal 4.83/6.89mph
4) 1m - 10:37(10:37/m) 132/142bpm 113cal 5.65/7.43mph
5) 0.2m - 1:54(9:34/m) 138/141bpm 23cal 6.27/6.45mph

10:34 9:24 12:26 10:37 1:54

Pin Map

0mi in 0

Pace

10%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	149 106-175	1446	177 108-242
0.25	2:34	1:22	10:52	179 174-183	1946	168 164-170
0.38	4:03	1:29	11:52	169 168-171	2004	164 162-166
0.50	5:19	1:16	10:05	168 163-172	1694	166 164-168
0.63	6:37	1:18	10:25	142 133-160	1479	164 162-166
0.75	7:48	1:11	9:26	137 133-140	1292	166 164-168
0.88	9:00	1:13	9:41	132 131-134	1278	165 164-166
1.00	10:35	1:35	12:38	140 136-142	1768	163 160-164
1.13	11:50	1:15	9:59	134 130-138	1337	165 164-168
1.25	13:09	1:19	10:33	137 135-139	1445	165 162-168
1.38	14:18	1:09	9:09	132 131-134	1207	167 166-170
1.50	15:28	1:10	9:21	137 132-138	1282	166 164-168
1.63	16:32	1:04	8:35	137 136-139	1176	167 166-168
1.75	17:44	1:12	9:38	138 135-140	1330	165 162-166
1.88	18:52	1:07	8:58	137 132-140	1230	166 164-168
2.00	19:58	1:06	8:48	131 130-133	1153	165 164-168
2.13	21:06	1:08	9:03	139 136-140	1259	166 164-168
2.25	22:19	1:13	9:44	140 139-141	1362	165 162-166
2.38	23:29	1:11	9:24	141 140-143	1326	164 162-166
2.50	24:42	1:13	9:45	141 138-142	1374	162 160-164
2.63	28:21	3:39	29:11	118 92-141	3444	153 106-166
2.75	30:00	1:38	13:07	119 108-131	1561	162 118-170
2.88	31:16	1:16	10:10	139 134-142	1413	163 162-166
3.00	32:24	1:08	9:03	135 133-136	1222	165 162-168
3.13	34:27	2:04	16:31	115 99-135	1899	150 118-170
3.25	35:45	1:17	10:17	133 123-137	1368	163 162-164
3.38	36:56	1:12	9:35	136 135-138	1303	162 160-164
3.50	38:10	1:13	9:45	137 135-140	1335	162 160-164
3.63	39:21	1:11	9:32	138 137-139	1315	162 160-164
3.75	40:29	1:08	9:06	137 135-139	1246	162 162-164
3.88	41:46	1:16	10:12	141 140-141	1437	161 160-164
4.00	43:01	1:15	10:00	136 132-139	1360	161 160-164
4.13	44:14	1:13	9:47	139 138-141	1359	162 160-164
4.20	44:55	41	9:21	135 133-138	1263	162 160-164

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	4.2	43:44	10:29
Walk	1.6	115	0	44	25:53
Still	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.68%	More
800m	4:26	8:56	42.15%	More
1km	5:34	8:58	43.87%	More
Mile	9:08	9:08	45.57%	More
5k	33:21	10:44	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	32:02	10:19	44.20
5M	54:37	10:55	42.16
10km	1:09:41	11:13	41.24
10M	1:58:49	11:53	39.95
Half	2:40:51	12:17	38.73
20M	4:18:30	12:56	38.19
Mara	5:49:56	13:21	37.62

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