Sun 26th Jun 2016 at 10:00am by Nellers

Bike > Road Biking
  • Amazing
  • breezy
  • Time
    3:48:16
  • Miles
    42.37
  • Mph
    11.1
  • FBI
    46.82
  • Cals
    1698
  • Cadence
    60
  • BPM
    120
  • %MHR
    66.3
  • B/mi
    646
  • Asc(m)
    42
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 121/131bpm 40cal 15.39/18.24mph
2) 1m - 3:29(3:29/m) 128/134bpm 41cal 17.21/19.49mph
3) 1m - 10:00(10:00/m) 113/149bpm 75cal 6/17.66mph
4) 1m - 5:40(5:40/m) 136/148bpm 69cal 10.58/21.79mph
5) 1m - 3:44(3:44/m) 120/136bpm 29cal 16.05/37.47mph
6) 1m - 6:26(6:26/m) 133/149bpm 70cal 9.33/30.14mph
7) 1m - 5:25(5:25/m) 125/145bpm 47cal 11.09/18.18mph
8) 1m - 8:40(8:40/m) 118/142bpm 61cal 6.93/10.71mph
9) 1m - 5:09(5:09/m) 122/142bpm 41cal 11.65/15.95mph
10) 1m - 5:04(5:04/m) 130/153bpm 47cal 11.85/21.56mph
11) 1m - 4:03(4:03/m) 119/133bpm 29cal 14.82/20.37mph
12) 1m - 8:20(8:20/m) 132/149bpm 83cal 7.21/16.78mph
13) 1m - 5:48(5:48/m) 123/140bpm 39cal 10.35/21.48mph
14) 1m - 12:10(12:10/m) 116/141bpm 72cal 4.93/18.12mph
15) 1m - 9:54(9:54/m) 106/147bpm 39cal 6.06/25.63mph
16) 1m - 4:17(4:17/m) 118/142bpm 29cal 14.02/30.79mph
17) 1m - 5:02(5:02/m) 99/125bpm 14cal 11.92/21.06mph
18) 1m - 4:03(4:03/m) 100/125bpm 11cal 14.8/20.14mph
19) 1m - 4:25(4:25/m) 102/117bpm 13cal 13.61/18.51mph
20) 1m - 3:34(3:34/m) 100/114bpm 10cal 16.8/18.41mph
21) 1m - 4:23(4:23/m) 109/131bpm 21cal 13.69/19.06mph
22) 1m - 3:49(3:49/m) 128/136bpm 38cal 15.75/17.24mph
23) 1m - 3:16(3:16/m) 118/145bpm 23cal 18.32/23.79mph
24) 1m - 3:48(3:48/m) 119/152bpm 26cal 15.78/23.52mph
25) 1m - 5:06(5:06/m) 135/158bpm 52cal 11.76/24.06mph
26) 1m - 3:36(3:36/m) 121/145bpm 26cal 16.65/31.23mph
27) 1m - 3:11(3:11/m) 122/133bpm 24cal 18.87/35.25mph
28) 1m - 3:56(3:56/m) 132/146bpm 40cal 15.26/22.08mph
29) 1m - 3:46(3:46/m) 130/154bpm 33cal 15.92/30.37mph
30) 1m - 3:33(3:33/m) 123/149bpm 24cal 16.89/28.43mph
31) 1m - 9:52(9:52/m) 129/155bpm 82cal 6.09/17.74mph
32) 1m - 8:12(8:12/m) 140/154bpm 96cal 7.31/8.97mph
33) 1m - 8:51(8:51/m) 129/146bpm 70cal 6.78/14.32mph
34) 1m - 6:45(6:45/m) 126/142bpm 46cal 8.88/13.94mph
35) 1m - 7:51(7:51/m) 124/153bpm 52cal 7.65/27.09mph
36) 1m - 4:35(4:35/m) 122/139bpm 25cal 13.1/22.94mph
37) 1m - 3:52(3:52/m) 128/141bpm 30cal 15.54/23.48mph
38) 1m - 6:07(6:07/m) 131/150bpm 47cal 9.8/19.06mph
39) 1m - 4:04(4:04/m) 119/133bpm 19cal 14.75/27.7mph
40) 1m - 3:24(3:24/m) 117/132bpm 13cal 17.68/29.24mph
41) 1m - 2:50(2:50/m) 122/138bpm 17cal 21.14/24mph
42) 1m - 3:05(3:05/m) 128/138bpm 23cal 19.44/20.96mph
43) 0.37m - 1:17(3:32/m) 131/137bpm 12cal 16.98/18.81mph
3:54 3:29 10:00 5:40 3:44 6:26 5:25 8:40 5:09 5:04 4:03 8:20 5:48 12:10 9:54 4:17 5:02 4:03 4:25 3:34 4:23 3:49 3:16 3:48 5:06 3:36 3:11 3:56 3:46 3:33 9:52 8:12 8:51 6:45 7:51 4:35 3:52 6:07 4:04 3:24 2:50 3:05 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 11% 14% 34% 13% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:23 7:23 16.27 124 98-134 457 63 17-118 10/8
4.00 23:02 15:40 7.66 126 83-149 987 59 15-116 92/2
6.00 33:13 10:11 11.79 124 101-149 631 56 15-67 66/37
8.00 47:17 14:04 8.53 121 92-145 851 60 57-68 68/3
10.00 57:30 10:13 11.75 123 90-153 628 61 43-79 55/22
12.00 1:09:53 12:23 9.69 123 89-148 761 59 59-65 71/36
14.00 1:27:50 17:57 6.68 118 88-141 1059 59 42-118 77/8
16.00 1:42:02 14:12 8.45 109 90-147 774 59 17-102 26/141
18.00 1:51:07 9:05 13.20 99 85-125 450 60 44-118 4/64
20.00 1:59:06 7:59 15.03 101 86-117 403 65 19-118 11/53
22.00 2:30:13 31:07 3.86 118 92-136 1836 64 43-111 7/34
24.00 2:37:19 7:06 16.92 118 95-152 419 63 42-108 7/28
26.00 2:46:00 8:41 13.81 120 98-158 521 59 19-76 40/97
28.00 2:53:07 7:07 16.86 126 103-146 449 56 18-75 22/30
30.00 3:00:27 7:19 16.39 124 105-154 454 68 57-120 23/39
32.00 3:18:30 18:04 6.64 134 102-155 1210 59 41-61 142/0
34.00 3:34:06 15:36 7.69 127 113-146 991 58 44-73 51/10
36.00 3:46:31 12:25 9.67 121 98-152 751 56 40-64 13/71
38.00 3:56:31 10:00 12.00 127 106-149 635 55 17-77 31/52
40.00 4:03:59 7:28 16.09 116 98-133 433 61 34-114 1/78
42.00 4:09:54 5:56 20.25 124 98-138 367 64 19-118 5/28
42.37 4:11:12 1:18 16.95 131 111-136 464 60 53-79 1/0

Heart

120/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 382m
Elevation Graph
Biggest Climbs (m) Mph
220 3.3% 7.3
168 2.2% 9.5
153 3.9% 6.5
112 2.3% 9.1
40 6.2% 9.2
35 2.6% 16.6
See your biggest climbs

Cadence

60 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 56 1:52 More
1km 1:10 1:53 More
Mile 2:07 2:07 More
5k 9:34 3:05 More
5 miles 17:13 3:27 More
10k 23:21 3:45 More
10 miles 42:24 4:14 More
Half 1:07:48 5:11 More
20 miles 1:39:28 4:58 More
Mara 2:28:25 5:40 More
50k 3:07:32 6:02 More
40 miles 4:01:47 6:03 More

Predictions

Dist Time Per Mile
10 miles 45:13 4:31
20km 57:41 4:38
15 miles 1:11:14 4:45
20 miles 1:38:22 4:55
40km 2:05:31 5:03
25 miles 2:06:20 5:03
42km 2:12:34 5:05
50 miles 4:34:51 5:30
56 miles 5:12:05 5:34
100 miles 9:57:57 5:59
112 miles 11:18:58 6:04
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