Fri 24th Jun 2016 at 6:00am by Nellers
Bike > Road Biking
-
Time
1:51:19
-
Miles
26.88
-
Mph
14.5
-
FBI
60.91
-
Cals
1112
-
Cadence
59
-
BPM
135
-
%MHR
74.4
-
B/mi
558
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 132/154bpm 52cal 12.93/21.73mph
2) 1m - 4:19(4:19/m) 146/160bpm 58cal 13.91/31.29mph
3) 1m - 3:33(3:33/m) 137/146bpm 44cal 16.88/19.93mph
4) 1m - 2:58(2:58/m) 141/148bpm 38cal 20.28/25.21mph
5) 1m - 3:44(3:44/m) 148/160bpm 51cal 16.09/20.25mph
6) 1m - 3:22(3:22/m) 143/148bpm 44cal 17.82/20.75mph
7) 1m - 3:23(3:23/m) 141/152bpm 43cal 17.77/19.18mph
8) 1m - 3:04(3:04/m) 133/144bpm 32cal 19.54/20.91mph
9) 1m - 3:43(3:43/m) 144/151bpm 49cal 16.14/19.35mph
10) 1m - 4:55(4:55/m) 147/156bpm 65cal 12.21/21.92mph
11) 1m - 3:15(3:15/m) 132/140bpm 31cal 18.45/20.16mph
12) 1m - 4:02(4:02/m) 138/147bpm 45cal 14.85/19.68mph
13) 1m - 3:44(3:44/m) 140/147bpm 44cal 16.09/24.67mph
14) 1m - 3:29(3:29/m) 130/142bpm 28cal 17.26/24.75mph
15) 1m - 5:04(5:04/m) 145/148bpm 67cal 11.85/15.22mph
16) 1m - 7:11(7:11/m) 123/149bpm 45cal 8.36/29.49mph
17) 1m - 9:13(9:13/m) 140/154bpm 101cal 6.51/11.65mph
18) 1m - 2:57(2:57/m) 122/137bpm 15cal 20.35/22.94mph
19) 1m - 2:29(2:29/m) 114/128bpm 6cal 24.15/28.09mph
20) 1m - 3:01(3:01/m) 130/149bpm 21cal 19.91/25.46mph
21) 1m - 5:20(5:20/m) 123/136bpm 28cal 11.25/24.5mph
22) 1m - 5:55(5:55/m) 131/140bpm 45cal 10.15/14.28mph
23) 1m - 3:57(3:57/m) 137/152bpm 37cal 15.2/26.78mph
24) 1m - 2:52(2:52/m) 122/136bpm 15cal 20.92/24.71mph
25) 1m - 4:12(4:12/m) 141/148bpm 47cal 14.29/20.71mph
26) 1m - 3:29(3:29/m) 136/146bpm 35cal 17.22/20.56mph
27) 0.88m - 3:31(4:00/m) 132/157bpm 26cal 15.01/22.79mph
4:38 4:19 3:33 2:58 3:44 3:22 3:23 3:04 3:43 4:55 3:15 4:02 3:44 3:29 5:04 7:11 9:13 2:57 2:29 3:01 5:20 5:55 3:57 2:52 4:12 3:29 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:38 |
4:38 |
12.93 |
130 107-153 |
603 |
61 42-93 |
| 2.00 |
8:56 |
4:18 |
13.97 |
143 120-160 |
614 |
62 59-82 |
| 3.00 |
12:30 |
3:33 |
16.87 |
138 125-146 |
491 |
56 42-66 |
| 4.00 |
15:28 |
2:58 |
20.20 |
141 130-148 |
419 |
54 19-96 |
| 5.00 |
19:12 |
3:44 |
16.09 |
147 133-160 |
548 |
61 44-74 |
| 6.00 |
22:34 |
3:22 |
17.82 |
143 136-148 |
482 |
64 57-69 |
| 7.00 |
25:56 |
3:22 |
17.83 |
141 128-152 |
474 |
68 48-102 |
| 8.00 |
29:00 |
3:05 |
19.47 |
133 115-144 |
410 |
56 34-75 |
| 9.00 |
32:44 |
3:44 |
16.11 |
144 137-151 |
536 |
60 53-78 |
| 10.00 |
37:38 |
4:54 |
12.23 |
145 128-156 |
711 |
57 15-65 |
| 11.00 |
40:54 |
3:15 |
18.42 |
131 124-140 |
427 |
44 15-79 |
| 12.00 |
44:56 |
4:02 |
14.87 |
138 127-147 |
557 |
60 59-84 |
| 13.00 |
48:39 |
3:44 |
16.10 |
139 128-147 |
518 |
59 43-64 |
| 14.00 |
52:09 |
3:30 |
17.17 |
130 108-142 |
454 |
58 15-64 |
| 15.00 |
57:13 |
5:04 |
11.84 |
145 141-148 |
735 |
59 18-63 |
| 16.00 |
1:04:24 |
7:11 |
8.36 |
126 95-149 |
904 |
59 44-73 |
| 17.00 |
1:13:33 |
9:09 |
6.56 |
141 105-154 |
1290 |
62 15-108 |
| 18.00 |
1:16:33 |
3:00 |
19.99 |
121 102-137 |
363 |
43 16-62 |
| 19.00 |
1:19:02 |
2:29 |
24.14 |
114 102-128 |
283 |
57 53-63 |
| 20.00 |
1:22:03 |
3:01 |
19.91 |
128 106-148 |
386 |
72 57-106 |
| 21.00 |
1:27:33 |
5:30 |
10.91 |
123 101-136 |
677 |
60 45-119 |
| 22.00 |
1:33:29 |
5:56 |
10.12 |
131 117-140 |
777 |
59 47-89 |
| 23.00 |
1:37:25 |
3:56 |
15.25 |
136 120-152 |
535 |
56 31-64 |
| 24.00 |
1:40:18 |
2:53 |
20.82 |
121 105-136 |
349 |
73 50-96 |
| 25.00 |
1:44:29 |
4:11 |
14.34 |
141 111-148 |
590 |
61 15-74 |
| 26.00 |
1:47:58 |
3:29 |
17.20 |
135 106-145 |
471 |
52 15-74 |
| 26.88 |
1:51:29 |
3:31 |
14.98 |
131 103-157 |
525 |
57 31-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:39 |
2:47 |
More |
| 5 miles |
16:28 |
3:18 |
More |
| 10k |
20:27 |
3:17 |
More |
| 10 miles |
35:38 |
3:34 |
More |
| Half |
47:52 |
3:39 |
More |
| 20 miles |
1:21:42 |
4:05 |
More |
| Mara |
1:48:32 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:44 |
3:40 |
| 20km |
46:52 |
3:46 |
| 15 miles |
57:52 |
3:51 |
| 20 miles |
1:19:54 |
4:00 |
| 40km |
1:41:57 |
4:06 |
| 25 miles |
1:42:37 |
4:06 |
| 42km |
1:47:41 |
4:08 |
| 50 miles |
3:43:16 |
4:28 |
| 56 miles |
4:13:31 |
4:32 |
| 100 miles |
8:05:44 |
4:51 |
| 112 miles |
9:11:33 |
4:55 |
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