Thu 30th Jun 2016 at 8:00am by bigfatjoe
Bike > Commuting
-
Time
35:07
-
Miles
8.71
-
Mph
14.9
-
FBI
57.43
-
Cals
679
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle to work after dropping Joshua at day care.
Split Summary
===
1) 5km - 15:26(3:05/km) 228cal 19.44/47.59kmph
2) 5km - 14:59(3:00/km) 273cal 20.02/54.22kmph
3) 4.02km - 9:57(2:28/km) 178cal 24.27/44.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:43 |
1:43 |
8.76 |
0.50 |
4:24 |
2:41 |
5.59 |
0.75 |
5:27 |
1:03 |
14.19 |
1.00 |
6:10 |
43 |
21.16 |
1.25 |
8:04 |
1:54 |
7.92 |
1.50 |
9:08 |
1:05 |
13.95 |
1.75 |
9:54 |
46 |
19.78 |
2.00 |
10:46 |
52 |
17.28 |
2.25 |
12:33 |
1:47 |
8.41 |
2.50 |
13:37 |
1:05 |
13.92 |
2.75 |
14:28 |
51 |
17.60 |
3.00 |
15:09 |
41 |
22.03 |
3.25 |
16:01 |
51 |
17.49 |
3.50 |
17:23 |
1:23 |
10.88 |
3.75 |
18:17 |
54 |
16.80 |
4.00 |
19:18 |
1:01 |
14.81 |
4.25 |
21:03 |
1:45 |
8.57 |
4.50 |
23:04 |
2:01 |
7.41 |
4.75 |
24:05 |
1:00 |
14.95 |
5.00 |
24:45 |
40 |
22.50 |
5.25 |
26:24 |
1:39 |
9.06 |
5.50 |
27:36 |
1:13 |
12.40 |
5.75 |
29:01 |
1:24 |
10.70 |
6.00 |
29:41 |
41 |
22.05 |
6.25 |
30:32 |
50 |
17.88 |
6.50 |
31:14 |
42 |
21.28 |
6.75 |
32:23 |
1:09 |
13.11 |
7.00 |
33:14 |
52 |
17.45 |
7.25 |
34:13 |
58 |
15.41 |
7.50 |
35:06 |
54 |
16.72 |
7.75 |
35:53 |
46 |
19.50 |
8.00 |
36:38 |
45 |
19.87 |
8.25 |
37:41 |
1:03 |
14.34 |
8.50 |
39:21 |
1:41 |
8.93 |
8.71 |
40:23 |
1:02 |
12.40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
21:21 |
4:16 |
More |
10k |
26:32 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:39 |
4:04 |
20km |
51:11 |
4:07 |
15 miles |
1:02:29 |
4:10 |
20 miles |
1:24:46 |
4:14 |
40km |
1:46:43 |
4:18 |
25 miles |
1:47:23 |
4:18 |
42km |
1:52:23 |
4:18 |
50 miles |
3:43:52 |
4:29 |
56 miles |
4:12:27 |
4:30 |
100 miles |
7:46:46 |
4:40 |
112 miles |
8:46:20 |
4:42 |
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