Thu 30th Jun 2016 at 6:00am by Garfield

Run > General

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Time
18:47
Miles
1.60
Min/mi
11:44
Pacing
75%
WAVA
43.53
Stride(cm)
82
Cals
126
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 73cal 5.15/46.88mph
2) 0.6m - 7:08(11:49/m) 53cal 5.07/22.23mph

11:39 7:08

Pin Map

0mi in 0

Pace

39%

20%

16%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:22	169 168-178
0.13	1:19	59	15:40	168 122-180
0.19	2:08	49	13:05	149 122-182
0.25	2:56	48	12:55	160 130-180
0.31	3:51	55	14:33	140 128-180
0.38	4:31	40	10:47	178 176-182
0.44	5:13	41	10:57	181 180-182
0.50	6:02	50	13:18	135 86-184
0.56	6:48	45	12:06	162 128-182
0.63	7:33	46	12:10	180 178-182
0.69	8:58	1:24	22:31	153 136-188
0.75	9:49	51	13:38	166 122-182
0.81	11:01	1:12	19:14	172 122-192
0.88	11:57	56	14:59	167 138-180
0.94	12:41	44	11:40	166 134-180
1.00	13:17	36	9:43	165 134-182
1.06	14:03	45	12:03	171 138-182
1.13	14:49	47	12:28	166 134-182
1.19	15:44	54	14:31	177 170-182
1.25	16:23	39	10:29	181 178-184
1.31	17:07	44	11:40	180 178-182
1.38	17:54	47	12:40	162 126-182
1.44	18:47	53	14:11	165 138-184
1.50	19:35	47	12:38	182 182-182
1.56	20:08	33	8:54	183 180-190
1.59	20:28	20	10:52	180 180-180

Cadence

167 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	179	1.2	15:10	12:11
Walk	25.9	130	0.3	5:18	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	36.03%	More
800m	5:44	11:32	37.39%	More
1km	7:08	11:29	39.15%	More
Mile	11:39	11:39	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.78
5km	37:57	12:13	43.92
5M	1:02:51	12:34	43.29
10km	1:19:08	12:44	43.05
10M	2:11:02	13:06	42.85
Half	2:54:28	13:19	42.04
20M	4:33:13	13:40	42.25
Mara	6:03:45	13:53	42.04

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