Wed 29th Jun 2016 at 6:00pm by kennyT
Run > General
-
Time
5:09
-
Miles
0.58
-
Min/mi
8:53
-
WAVA
44.10
-
Cals
16
-
BPM
126
-
%MHR
73.7
-
B/mi
1118
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 5:09(8:50/m) 127/154bpm 16cal 6.79/9.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:15 |
100 75-124 |
1025 |
0.13 |
1:04 |
25 |
6:47 |
120 115-125 |
814 |
0.19 |
1:31 |
27 |
7:08 |
119 114-122 |
849 |
0.25 |
1:59 |
28 |
7:31 |
139 124-154 |
1045 |
0.31 |
2:30 |
31 |
8:18 |
145 134-154 |
1202 |
0.38 |
3:13 |
43 |
11:34 |
134 128-141 |
1551 |
0.44 |
3:50 |
36 |
9:43 |
131 119-142 |
1273 |
0.50 |
4:22 |
32 |
8:37 |
123 119-127 |
1060 |
0.56 |
4:55 |
33 |
8:45 |
134 130-135 |
1172 |
0.58 |
5:07 |
12 |
12:36 |
132 130-133 |
1663 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.01% |
More |
800m |
4:13 |
8:28 |
44.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.20 |
5km |
33:03 |
10:38 |
42.84 |
5M |
55:58 |
11:12 |
41.14 |
10km |
1:11:12 |
11:28 |
40.36 |
10M |
2:00:36 |
12:04 |
39.36 |
Half |
2:42:39 |
12:25 |
38.31 |
20M |
4:19:53 |
13:00 |
37.99 |
Mara |
5:50:29 |
13:23 |
37.56 |
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