Wed 29th Jun 2016 at 6:00pm by Paul_NH2

Run > General

  • Time
    41:11
  • Miles
    5.26
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    56.14
  • Stride(cm)
    122
  • Cals
    479
  • Cadence
    168
  • BPM
    143
  • %MHR
    59.6
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 122/138bpm 70cal 7.57/8.33mph
2) 1m - 7:54(7:54/m) 133/158bpm 81cal 7.6/7.85mph
3) 1m - 7:37(7:37/m) 155/169bpm 99cal 7.87/8.64mph
4) 1m - 7:52(7:52/m) 152/161bpm 99cal 7.62/8.56mph
5) 1m - 7:57(7:57/m) 157/164bpm 105cal 7.54/8.12mph
6) 0.26m - 1:56(7:25/m) 155/158bpm 25cal 8.08/8.39mph
7:55 7:54 7:37 7:52 7:57 1:56

Pace

1% 6% 40% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 113 78-137 958 171 158-178 0/6
0.50 4:02 1:55 7:41 129 125-133 990 172 166-176 2/7
0.75 5:58 1:56 7:44 123 111-130 950 169 162-174 1/5
1.00 7:55 1:57 7:47 125 119-132 974 170 162-174 0/11
1.25 9:53 1:58 7:51 130 121-144 1020 170 166-176 8/1
1.50 11:53 2:00 8:01 125 121-130 1003 169 166-172 2/4
1.75 13:52 1:59 7:55 137 126-147 1084 168 156-174 4/2
2.00 15:49 1:57 7:47 141 126-158 1098 170 164-172 4/1
2.25 17:47 1:58 7:53 158 150-169 1244 169 162-172 7/1
2.50 19:41 1:54 7:37 158 145-167 1204 166 156-170 4/0
2.75 21:32 1:51 7:24 150 137-163 1110 167 160-170 0/10
3.00 23:27 1:55 7:39 151 144-157 1155 169 162-172 1/4
3.25 25:17 1:50 7:18 153 150-155 1118 168 162-172 1/3
3.50 27:15 1:58 7:54 153 150-159 1208 168 158-172 7/1
3.75 29:19 2:04 8:15 155 146-161 1279 165 158-170 6/0
4.00 31:19 2:00 8:02 148 138-159 1189 167 162-170 7/0
4.25 33:10 1:50 7:21 154 151-157 1133 167 162-174 4/0
4.50 35:16 2:06 8:26 156 151-162 1315 167 158-170 3/0
4.75 37:12 1:56 7:43 159 157-164 1226 166 162-170 6/0
5.00 39:16 2:05 8:19 158 152-163 1314 166 112-172 3/1
5.25 41:08 1:52 7:26 156 150-158 1160 168 162-172 1/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 40:53
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.3% 7:59
See your biggest climbs

Cadence

168 (178 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.28% More
800m 3:41 7:24 48.17% More
1km 4:38 7:27 50.12% More
Mile 7:29 7:29 53.21% More
5k 23:55 7:42 56.56% More
5 miles 39:00 7:48 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.21
5km 23:34 7:35 57.42
5M 39:02 7:48 56.28
10km 49:08 7:54 55.76
10M 1:21:22 8:08 55.58
Half 1:48:20 8:16 54.77
20M 2:49:39 8:29 55.42
Mara 3:45:53 8:37 55.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here