Wed 29th Jun 2016 at 6:00pm by Paul_NH2
Run > General
-
Time
41:11
-
Miles
5.26
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
56.14
-
Stride(cm)
122
-
Cals
479
-
Cadence
168
-
BPM
143
-
%MHR
59.6
-
B/mi
1121
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 122/138bpm 70cal 7.57/8.33mph
2) 1m - 7:54(7:54/m) 133/158bpm 81cal 7.6/7.85mph
3) 1m - 7:37(7:37/m) 155/169bpm 99cal 7.87/8.64mph
4) 1m - 7:52(7:52/m) 152/161bpm 99cal 7.62/8.56mph
5) 1m - 7:57(7:57/m) 157/164bpm 105cal 7.54/8.12mph
6) 0.26m - 1:56(7:25/m) 155/158bpm 25cal 8.08/8.39mph
7:55 7:54 7:37 7:52 7:57 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
113 78-137 |
958 |
171 158-178 |
0/6 |
0.50 |
4:02 |
1:55 |
7:41 |
129 125-133 |
990 |
172 166-176 |
2/7 |
0.75 |
5:58 |
1:56 |
7:44 |
123 111-130 |
950 |
169 162-174 |
1/5 |
1.00 |
7:55 |
1:57 |
7:47 |
125 119-132 |
974 |
170 162-174 |
0/11 |
1.25 |
9:53 |
1:58 |
7:51 |
130 121-144 |
1020 |
170 166-176 |
8/1 |
1.50 |
11:53 |
2:00 |
8:01 |
125 121-130 |
1003 |
169 166-172 |
2/4 |
1.75 |
13:52 |
1:59 |
7:55 |
137 126-147 |
1084 |
168 156-174 |
4/2 |
2.00 |
15:49 |
1:57 |
7:47 |
141 126-158 |
1098 |
170 164-172 |
4/1 |
2.25 |
17:47 |
1:58 |
7:53 |
158 150-169 |
1244 |
169 162-172 |
7/1 |
2.50 |
19:41 |
1:54 |
7:37 |
158 145-167 |
1204 |
166 156-170 |
4/0 |
2.75 |
21:32 |
1:51 |
7:24 |
150 137-163 |
1110 |
167 160-170 |
0/10 |
3.00 |
23:27 |
1:55 |
7:39 |
151 144-157 |
1155 |
169 162-172 |
1/4 |
3.25 |
25:17 |
1:50 |
7:18 |
153 150-155 |
1118 |
168 162-172 |
1/3 |
3.50 |
27:15 |
1:58 |
7:54 |
153 150-159 |
1208 |
168 158-172 |
7/1 |
3.75 |
29:19 |
2:04 |
8:15 |
155 146-161 |
1279 |
165 158-170 |
6/0 |
4.00 |
31:19 |
2:00 |
8:02 |
148 138-159 |
1189 |
167 162-170 |
7/0 |
4.25 |
33:10 |
1:50 |
7:21 |
154 151-157 |
1133 |
167 162-174 |
4/0 |
4.50 |
35:16 |
2:06 |
8:26 |
156 151-162 |
1315 |
167 158-170 |
3/0 |
4.75 |
37:12 |
1:56 |
7:43 |
159 157-164 |
1226 |
166 162-170 |
6/0 |
5.00 |
39:16 |
2:05 |
8:19 |
158 152-163 |
1314 |
166 112-172 |
3/1 |
5.25 |
41:08 |
1:52 |
7:26 |
156 150-158 |
1160 |
168 162-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.28% |
More |
800m |
3:41 |
7:24 |
48.17% |
More |
1km |
4:38 |
7:27 |
50.12% |
More |
Mile |
7:29 |
7:29 |
53.21% |
More |
5k |
23:55 |
7:42 |
56.56% |
More |
5 miles |
39:00 |
7:48 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
56.21 |
5km |
23:34 |
7:35 |
57.42 |
5M |
39:02 |
7:48 |
56.28 |
10km |
49:08 |
7:54 |
55.76 |
10M |
1:21:22 |
8:08 |
55.58 |
Half |
1:48:20 |
8:16 |
54.77 |
20M |
2:49:39 |
8:29 |
55.42 |
Mara |
3:45:53 |
8:37 |
55.50 |
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