Wed 29th Jun 2016 at 11:00am by ClaimsMonkey

Run > General

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Time
51:50
Miles
5.92
Min/mi
8:45
Pacing
87%
WAVA
50.74
Stride(cm)
113
Cals
798
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139cal 6.99/24.11mph
2) 1m - 8:33(8:33/m) 129cal 7.01/8.1mph
3) 1m - 8:33(8:33/m) 151cal 7.01/16.47mph
4) 1m - 8:37(8:37/m) 133cal 6.96/15.9mph
5) 1m - 8:42(8:42/m) 132cal 6.89/8.1mph
6) 0.92m - 8:49(9:35/m) 114cal 6.27/8.97mph

8:35 8:33 8:33 8:37 8:42 8:49

Pace

10%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	165 162-168
0.50	4:23	2:19	9:14	164 162-168
0.75	6:25	2:02	8:08	163 162-166
1.00	8:34	2:09	8:36	163 160-166
1.25	10:47	2:12	8:49	162 160-164
1.50	12:55	2:09	8:35	162 160-164
1.75	15:04	2:09	8:34	163 160-166
2.00	17:08	2:04	8:15	162 160-164
2.25	18:58	1:50	7:22	163 160-166
2.50	20:55	1:57	7:49	161 156-164
2.75	23:16	2:21	9:24	163 162-166
3.00	25:41	2:25	9:39	161 160-164
3.25	27:58	2:17	9:08	163 160-168
3.50	30:06	2:08	8:31	161 158-168
3.75	32:11	2:05	8:22	162 160-166
4.00	34:18	2:07	8:28	162 160-166
4.25	36:28	2:10	8:39	162 160-164
4.50	38:41	2:13	8:51	162 160-166
4.75	40:51	2:10	8:41	161 160-162
5.00	43:00	2:10	8:38	161 158-162
5.25	45:23	2:23	9:32	162 160-162
5.50	47:56	2:32	10:09	159 150-164
5.75	50:09	2:13	8:51	160 156-162
5.92	51:56	1:47	10:32	162 160-164

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.9	51:47	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.57%	More
800m	3:41	7:25	48.48%	More
1km	4:43	7:36	49.54%	More
Mile	7:56	7:56	50.53%	More
5k	26:34	8:33	51.31%	More
5 miles	42:59	8:36	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:22	8:29	51.70
5M	43:25	8:41	50.99
10km	54:32	8:47	50.63
10M	1:29:48	8:59	50.75
Half	1:59:10	9:06	50.17
20M	3:05:41	9:17	51.02
Mara	4:06:26	9:24	51.26

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