Wed 29th Jun 2016 at 5:00pm by bigfatjoe
Bike > Commuting
-
Time
37:47
-
Miles
8.67
-
Mph
13.8
-
FBI
53.11
-
Cals
668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cycle home from work
Split Summary
===
1) 5km - 13:45(2:45/km) 244cal 21.81/42.3kmph
2) 5km - 16:50(3:22/km) 238cal 17.82/39.24kmph
3) 3.45km - 10:48(3:08/km) 186cal 19.18/40.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:04 |
1:04 |
14.15 |
0.50 |
2:26 |
1:23 |
10.89 |
0.75 |
3:22 |
56 |
16.12 |
1.00 |
4:19 |
57 |
15.72 |
1.25 |
5:11 |
52 |
17.46 |
1.50 |
6:03 |
52 |
17.19 |
1.75 |
6:56 |
53 |
16.90 |
2.00 |
9:03 |
2:07 |
7.11 |
2.25 |
10:32 |
1:29 |
10.08 |
2.50 |
11:27 |
55 |
16.37 |
2.75 |
12:10 |
43 |
20.86 |
3.00 |
13:22 |
1:12 |
12.49 |
3.25 |
14:55 |
1:32 |
9.75 |
3.50 |
17:18 |
2:24 |
6.27 |
3.75 |
18:17 |
59 |
15.25 |
4.00 |
19:38 |
1:20 |
11.18 |
4.25 |
20:37 |
1:00 |
15.12 |
4.50 |
22:09 |
1:32 |
9.80 |
4.75 |
23:14 |
1:05 |
13.79 |
5.00 |
24:46 |
1:31 |
9.84 |
5.25 |
26:00 |
1:14 |
12.19 |
5.50 |
27:11 |
1:11 |
12.62 |
5.75 |
28:17 |
1:06 |
13.55 |
6.00 |
29:26 |
1:08 |
13.14 |
6.25 |
30:44 |
1:18 |
11.47 |
6.50 |
31:57 |
1:13 |
12.36 |
6.75 |
33:29 |
1:31 |
9.85 |
7.00 |
34:43 |
1:15 |
12.04 |
7.25 |
35:52 |
1:08 |
13.19 |
7.50 |
37:15 |
1:23 |
10.79 |
7.75 |
38:25 |
1:10 |
12.88 |
8.00 |
39:43 |
1:18 |
11.54 |
8.25 |
40:48 |
1:05 |
13.79 |
8.36 |
41:22 |
34 |
11.51 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
13:42 |
4:24 |
More |
5 miles |
24:32 |
4:54 |
More |
10k |
30:19 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:57 |
4:24 |
20km |
55:20 |
4:27 |
15 miles |
1:07:33 |
4:30 |
20 miles |
1:31:38 |
4:35 |
40km |
1:55:23 |
4:39 |
25 miles |
1:56:06 |
4:39 |
42km |
2:01:30 |
4:39 |
50 miles |
4:02:03 |
4:50 |
56 miles |
4:32:57 |
4:52 |
100 miles |
8:24:40 |
5:03 |
112 miles |
9:29:05 |
5:05 |
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