Wed 29th Jun 2016 at 5:00pm by bigfatjoe

Bike > Commuting

  • Time
    37:47
  • Miles
    8.67
  • Mph
    13.8
  • FBI
    53.11
  • Cals
    668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cycle home from work

Split Summary
===
1) 5km - 13:45(2:45/km) 244cal 21.81/42.3kmph
2) 5km - 16:50(3:22/km) 238cal 17.82/39.24kmph
3) 3.45km - 10:48(3:08/km) 186cal 19.18/40.25kmph
13:45 16:50 10:48

Pace

18% 10% 25% 43% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:04 1:04 14.15
0.50 2:26 1:23 10.89
0.75 3:22 56 16.12
1.00 4:19 57 15.72
1.25 5:11 52 17.46
1.50 6:03 52 17.19
1.75 6:56 53 16.90
2.00 9:03 2:07 7.11
2.25 10:32 1:29 10.08
2.50 11:27 55 16.37
2.75 12:10 43 20.86
3.00 13:22 1:12 12.49
3.25 14:55 1:32 9.75
3.50 17:18 2:24 6.27
3.75 18:17 59 15.25
4.00 19:38 1:20 11.18
4.25 20:37 1:00 15.12
4.50 22:09 1:32 9.80
4.75 23:14 1:05 13.79
5.00 24:46 1:31 9.84
5.25 26:00 1:14 12.19
5.50 27:11 1:11 12.62
5.75 28:17 1:06 13.55
6.00 29:26 1:08 13.14
6.25 30:44 1:18 11.47
6.50 31:57 1:13 12.36
6.75 33:29 1:31 9.85
7.00 34:43 1:15 12.04
7.25 35:52 1:08 13.19
7.50 37:15 1:23 10.79
7.75 38:25 1:10 12.88
8.00 39:43 1:18 11.54
8.25 40:48 1:05 13.79
8.36 41:22 34 11.51

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:34 3:09 More
1km 2:05 3:21 More
Mile 3:32 3:32 More
5k 13:42 4:24 More
5 miles 24:32 4:54 More
10k 30:19 4:53 More

Predictions

Dist Time Per Mile
10 miles 43:57 4:24
20km 55:20 4:27
15 miles 1:07:33 4:30
20 miles 1:31:38 4:35
40km 1:55:23 4:39
25 miles 1:56:06 4:39
42km 2:01:30 4:39
50 miles 4:02:03 4:50
56 miles 4:32:57 4:52
100 miles 8:24:40 5:03
112 miles 9:29:05 5:05
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