Mon 20th Jun 2016 at 4:00pm by dan.

Run > General

Follow User
0 👍

Time
54:13
Miles
6.31
Min/mi
8:36
Pacing
0%
WAVA
54.30
Stride(cm)
124
Cals
767
Cadence
151
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 54:13(8:36/m) 767cal 6.98/11.46mph

54:13

Pin Map

0mi in 0

Pace

22%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	151 148-152	1/6
0.50	4:35	2:20	9:19	150 122-154	1/5
0.75	6:54	2:20	9:19	152 148-154	3/1
1.00	9:16	2:21	9:26	151 148-154	1/2
1.25	15:47	6:31	26:04	151 148-154	3/2
1.50	18:58	3:12	12:46	151 116-156	3/1
1.75	21:09	2:11	8:42	151 148-154	3/1
2.00	23:12	2:03	8:11	152 150-158	0/5
2.25	25:13	2:02	8:07	150 148-152	2/3
2.50	27:16	2:03	8:11	151 148-154	1/2
2.75	29:24	2:08	8:30	151 148-154	1/4
3.00	31:32	2:08	8:33	151 148-154	2/1
3.25	36:06	4:34	18:18	150 146-154	2/1
3.50	38:19	2:13	8:50	150 148-152	1/2
3.75	40:21	2:02	8:09	151 148-154	1/1
4.00	43:22	3:00	12:01	151 148-154	2/2
4.25	45:26	2:04	8:18	151 148-156	5/0
4.50	47:40	2:14	8:56	152 148-154	2/2
4.75	49:40	2:00	8:01	152 150-154	2/1
5.00	52:00	2:20	9:19	148 116-154	1/4
5.25	3:15:53	2:23:53	9:35:32	151 148-154	2/2
5.50	3:22:44	6:51	27:23	151 146-154	2/3
5.75	3:25:04	2:21	9:22	150 142-154	1/5
6.00	3:27:28	2:24	9:34	151 148-158	2/1
6.25	3:29:38	2:10	8:41	152 148-154	9/0
6.30	3:30:02	24	8:25	149 148-150	0/1

Elevation

Asc 42m, Range 12m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:07
See your biggest climbs

Cadence

151 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	151	5.6	2:58:39	32:07
Walk	14.9	146	0.7	31:23	42:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.18%	More
800m	3:59	8:01	47.34%	More
1km	5:00	8:03	49.27%	More
Mile	8:12	8:12	51.18%	More
5k	26:42	8:36	53.44%	More
5 miles	42:58	8:36	54.02%	More
10k	53:24	8:36	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:35	8:14	55.77
5M	42:22	8:28	54.79
10km	53:20	8:35	54.33
10M	1:28:20	8:50	54.19
Half	1:57:36	8:59	53.43
20M	3:04:10	9:13	54.06
Mara	4:05:11	9:21	54.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry