Sun 19th Jun 2016 at 8:00am by dan.

Run > General

Stone St Michael's 10k

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Time
13:17
Miles
1.54
Min/mi
8:38
Pacing
2%
WAVA
51.03
Stride(cm)
123
Cals
185
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 13:17(8:37/m) 185cal 6.97/9.73mph

13:17

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	154 150-156	1/0
0.13	1:05	32	8:28	151 150-152	1/0
0.19	1:37	32	8:24	152 150-154	0/0
0.25	2:09	32	8:31	151 148-152	0/0
0.31	2:41	32	8:38	151 148-154	0/0
0.38	3:13	32	8:38	151 150-154	0/0
0.44	4:45	1:32	24:25	143 116-152	0/0
0.50	8:17	3:32	56:38	152 150-154	0/0
0.56	9:09	52	13:45	151 150-152	0/1
0.63	9:44	35	9:26	153 152-154	0/0
0.69	10:16	32	8:28	153 152-154	0/2
0.75	10:47	31	8:15	153 152-154	0/1
0.81	11:18	31	8:15	152 148-154	1/0
0.88	14:55	3:37	57:54	152 148-154	0/0
0.94	15:48	52	14:00	152 150-158	0/0
1.00	16:23	35	9:28	152 150-154	0/0
1.06	16:55	32	8:36	150 148-152	0/0
1.13	17:28	32	8:35	150 148-154	0/0
1.19	17:59	31	8:16	152 148-154	0/1
1.25	18:30	32	8:28	151 150-152	0/0
1.31	19:00	30	7:59	151 150-152	0/0
1.38	20:40	1:39	26:30	154 152-156	0/0
1.44	23:28	2:49	45:00	150 148-154	0/0
1.50	24:45	1:16	20:20	152 150-154	0/1
1.54	25:03	18	7:34	154 150-158	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 13:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	151	1.5	23:06	15:08
Walk	7.8	116	0	1:57	2:18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.67%	More
800m	4:17	8:37	44.12%	More
1km	5:21	8:37	46.03%	More
Mile	8:37	8:37	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:57	9:00	51.05
5M	46:17	9:15	50.15
10km	58:17	9:23	49.72
10M	1:36:30	9:39	49.61
Half	2:08:29	9:48	48.90
20M	3:21:12	10:04	49.49
Mara	4:27:53	10:13	49.56

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