Sat 18th Jun 2016 at 8:00am by dan.

Run > General

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Time
24:49
Miles
3.16
Min/mi
7:51
Pacing
93%
WAVA
58.45
Stride(cm)
133
Cals
389
Cadence
154
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 24:49(7:52/m) 389cal 7.63/9.6mph

24:49

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	161 156-168	2/1
0.25	1:59	1:01	8:08	154 152-156	4/0
0.38	2:57	58	7:42	154 152-158	0/5
0.50	3:50	53	7:07	156 152-158	2/2
0.63	4:52	1:02	8:17	154 152-158	1/1
0.75	5:57	1:05	8:36	152 148-154	6/0
0.88	6:55	58	7:43	152 150-154	0/5
1.00	7:52	57	7:36	155 152-158	0/7
1.13	8:46	54	7:13	155 152-158	0/10
1.25	9:45	1:00	7:57	153 150-154	2/0
1.38	10:50	1:04	8:36	153 150-156	2/0
1.50	11:48	58	7:42	153 150-154	2/0
1.63	12:50	1:02	8:16	153 152-156	2/1
1.75	13:52	1:02	8:18	151 150-154	8/0
1.88	14:57	1:05	8:42	152 150-154	1/1
2.00	15:59	1:02	8:14	153 150-154	6/0
2.13	16:54	55	7:19	152 150-154	0/4
2.25	17:51	57	7:39	154 152-156	0/7
2.38	18:45	54	7:10	152 152-154	0/11
2.50	19:44	59	7:51	154 150-158	2/0
2.63	20:44	1:00	7:59	153 150-154	2/0
2.75	21:40	56	7:28	155 154-156	2/0
2.88	22:38	58	7:43	154 152-156	2/1
3.00	23:38	1:00	8:02	155 154-156	8/0
3.13	24:35	57	7:39	154 152-158	0/3
3.15	24:48	13	7:33	155 154-156	0/1

Elevation

Asc 42m, Range 23m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:14
17 1.7%	7:47
See your biggest climbs

Cadence

154 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	154	2.9	22:48	7:50
Walk	8.0	149	0.2	2:00	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.61%	More
800m	3:43	7:28	50.91%	More
1km	4:41	7:32	52.58%	More
Mile	7:38	7:38	54.95%	More
5k	24:26	7:52	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:22	7:51	58.56
5M	40:22	8:04	57.50
10km	50:49	8:11	57.02
10M	1:24:09	8:25	56.89
Half	1:52:03	8:33	56.08
20M	2:55:27	8:46	56.75
Mara	3:53:36	8:55	56.83

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