Thu 16th Jun 2016 at 6:00pm by dan.

Run > General

Follow User
0 👍

Time
32:43
Miles
4.40
Min/mi
7:26
Pacing
82%
WAVA
62.39
Stride(cm)
136
Cals
543
Cadence
159
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 32:43(7:26/m) 543cal 8.08/12mph

32:43

Pin Map

0mi in 0

Pace

16%

14%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	168 116-182	2/1
0.25	1:38	51	6:52	161 158-164	2/0
0.38	2:37	59	7:51	156 152-164	3/1
0.50	3:24	47	6:13	159 156-166	5/0
0.63	4:19	55	7:21	159 156-162	10/0
0.75	5:21	1:01	8:12	153 150-156	2/1
0.88	6:07	46	6:11	162 154-168	0/8
1.00	6:58	51	6:50	162 146-186	0/7
1.13	7:41	43	5:46	169 164-176	0/16
1.25	8:24	42	5:39	163 160-168	0/10
1.38	9:15	51	6:45	164 154-170	5/15
1.50	10:29	1:15	9:57	153 148-158	16/0
1.63	11:27	58	7:41	156 152-160	2/3
1.75	12:16	49	6:33	161 158-164	3/8
1.88	13:25	1:09	9:10	155 150-164	4/7
2.00	14:25	1:00	8:02	158 150-166	1/5
2.13	15:33	1:08	9:06	152 142-158	16/0
2.25	16:31	58	7:46	155 150-164	8/1
2.38	17:22	50	6:42	159 158-162	3/0
2.50	18:21	59	7:52	157 154-160	2/0
2.63	19:12	51	6:50	156 152-164	6/0
2.75	20:03	51	6:50	159 156-162	5/0
2.88	21:09	1:06	8:47	156 152-158	8/0
3.00	21:58	49	6:33	158 154-162	0/6
3.13	22:44	46	6:05	161 116-170	0/4
3.25	23:32	48	6:27	170 164-180	0/14
3.38	24:16	44	5:49	163 160-170	0/12
3.50	25:03	48	6:20	162 160-170	0/17
3.63	26:11	1:07	8:59	155 150-158	13/0
3.75	27:20	1:09	9:15	154 150-156	9/0
3.88	28:15	55	7:19	162 154-172	0/12
4.00	29:14	59	7:50	156 150-160	1/6
4.13	30:11	57	7:36	156 148-168	4/3
4.25	31:19	1:09	9:09	154 146-160	13/0
4.38	32:30	1:10	9:22	154 148-166	13/0
4.40	32:40	10	7:55	164 164-164	2/0

Elevation

Asc 42m, Range 67m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	7:47
33 9.4%	8:50
28 2.4%	7:12
27 10.4%	9:44
24 7.1%	9:24
See your biggest climbs

Cadence

159 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	4.3	31:25	7:20
Walk	3.8	141	0.1	1:15	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.54%	More
800m	2:57	5:56	64.08%	More
1km	3:48	6:06	64.89%	More
Mile	6:32	6:32	64.19%	More
5k	22:15	7:10	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:37	7:17	63.09
5M	37:28	7:30	61.95
10km	47:10	7:35	61.43
10M	1:18:07	7:49	61.28
Half	1:44:00	7:56	60.42
20M	2:42:51	8:09	61.14
Mara	3:36:49	8:17	61.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry