Wed 15th Jun 2016 at 5:00pm by dan.
Run > General
-
Time
43:50
-
Miles
5.31
-
Min/mi
8:15
-
Pacing
71%
-
WAVA
56.35
-
Stride(cm)
128
-
Cals
652
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.31m - 43:50(8:15/m) 652cal 7.27/14.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:19 |
3:19 |
13:15 |
152 116-158 |
1/7 |
0.50 |
5:26 |
2:07 |
8:30 |
153 150-156 |
1/5 |
0.75 |
7:35 |
2:09 |
8:36 |
153 150-158 |
3/1 |
1.00 |
10:00 |
2:25 |
9:39 |
151 116-156 |
2/2 |
1.25 |
12:06 |
2:06 |
8:25 |
152 150-156 |
1/0 |
1.50 |
14:10 |
2:04 |
8:16 |
152 150-154 |
0/2 |
1.75 |
16:13 |
2:03 |
8:11 |
152 150-158 |
4/0 |
2.00 |
18:17 |
2:04 |
8:17 |
153 150-156 |
1/2 |
2.25 |
20:18 |
2:01 |
8:05 |
152 150-154 |
1/3 |
2.50 |
22:19 |
2:01 |
8:04 |
153 150-156 |
2/3 |
2.75 |
25:26 |
3:07 |
12:29 |
154 148-156 |
1/2 |
3.00 |
27:25 |
1:59 |
7:55 |
152 148-156 |
2/1 |
3.25 |
29:35 |
2:10 |
8:41 |
152 148-156 |
2/2 |
3.50 |
31:36 |
2:00 |
8:02 |
152 148-154 |
1/3 |
3.75 |
33:42 |
2:07 |
8:27 |
152 150-154 |
4/0 |
4.00 |
35:45 |
2:02 |
8:09 |
152 150-154 |
3/0 |
4.25 |
37:47 |
2:02 |
8:09 |
152 150-156 |
2/3 |
4.50 |
39:45 |
1:58 |
7:53 |
152 150-154 |
0/6 |
4.75 |
41:53 |
2:08 |
8:32 |
151 148-154 |
6/0 |
5.00 |
43:53 |
1:59 |
7:57 |
152 150-154 |
2/3 |
5.25 |
45:58 |
2:06 |
8:23 |
153 150-156 |
7/0 |
5.30 |
46:22 |
24 |
7:50 |
152 152-152 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.59% |
More |
800m |
3:59 |
8:00 |
47.46% |
More |
1km |
4:57 |
7:58 |
49.72% |
More |
Mile |
8:06 |
8:06 |
51.81% |
More |
5k |
25:38 |
8:15 |
55.67% |
More |
5 miles |
41:15 |
8:15 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.17 |
5km |
24:50 |
8:00 |
57.46 |
5M |
41:08 |
8:14 |
56.43 |
10km |
51:47 |
8:20 |
55.96 |
10M |
1:25:45 |
8:35 |
55.83 |
Half |
1:54:10 |
8:43 |
55.04 |
20M |
2:58:46 |
8:56 |
55.70 |
Mara |
3:58:01 |
9:05 |
55.78 |
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