Wed 15th Jun 2016 at 5:00pm by dan.

Run > General

  • Time
    43:50
  • Miles
    5.31
  • Min/mi
    8:15
  • Pacing
    71%
  • WAVA
    56.35
  • Stride(cm)
    128
  • Cals
    652
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.31m - 43:50(8:15/m) 652cal 7.27/14.07mph
43:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 71% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:15 152 116-158 1/7
0.50 5:26 2:07 8:30 153 150-156 1/5
0.75 7:35 2:09 8:36 153 150-158 3/1
1.00 10:00 2:25 9:39 151 116-156 2/2
1.25 12:06 2:06 8:25 152 150-156 1/0
1.50 14:10 2:04 8:16 152 150-154 0/2
1.75 16:13 2:03 8:11 152 150-158 4/0
2.00 18:17 2:04 8:17 153 150-156 1/2
2.25 20:18 2:01 8:05 152 150-154 1/3
2.50 22:19 2:01 8:04 153 150-156 2/3
2.75 25:26 3:07 12:29 154 148-156 1/2
3.00 27:25 1:59 7:55 152 148-156 2/1
3.25 29:35 2:10 8:41 152 148-156 2/2
3.50 31:36 2:00 8:02 152 148-154 1/3
3.75 33:42 2:07 8:27 152 150-154 4/0
4.00 35:45 2:02 8:09 152 150-154 3/0
4.25 37:47 2:02 8:09 152 150-156 2/3
4.50 39:45 1:58 7:53 152 150-154 0/6
4.75 41:53 2:08 8:32 151 148-154 6/0
5.00 43:53 1:59 7:57 152 150-154 2/3
5.25 45:58 2:06 8:23 153 150-156 7/0
5.30 46:22 24 7:50 152 152-152 1/0

Elevation

Asc 42m, Range 16m, Flat prediction 43:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 128cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.59% More
800m 3:59 8:00 47.46% More
1km 4:57 7:58 49.72% More
Mile 8:06 8:06 51.81% More
5k 25:38 8:15 55.67% More
5 miles 41:15 8:15 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.17
5km 24:50 8:00 57.46
5M 41:08 8:14 56.43
10km 51:47 8:20 55.96
10M 1:25:45 8:35 55.83
Half 1:54:10 8:43 55.04
20M 2:58:46 8:56 55.70
Mara 3:58:01 9:05 55.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here