Thu 9th Jun 2016 at 6:00pm by dan.

Run > General

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Time
25:20
Miles
2.68
Min/mi
9:27
Pacing
68%
WAVA
48.34
Stride(cm)
114
Cals
331
Cadence
150
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 25:20(9:26/m) 331cal 6.36/18.26mph

25:20

Pin Map

0mi in 0

Pace

33%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	150 148-154	0/9
0.25	2:27	1:17	10:18	149 148-154	5/2
0.38	3:39	1:11	9:32	150 142-154	0/4
0.50	4:48	1:09	9:13	151 148-154	0/6
0.63	6:00	1:12	9:36	151 150-154	0/12
0.75	7:09	1:09	9:11	148 144-152	2/6
0.88	8:23	1:14	9:52	150 144-152	5/0
1.00	9:51	1:28	11:44	149 142-152	6/0
1.13	11:03	1:12	9:38	150 148-152	2/1
1.25	12:14	1:11	9:31	150 146-154	4/2
1.38	13:50	1:36	12:48	149 146-154	7/0
1.50	16:19	2:29	19:51	144 116-152	4/5
1.63	17:27	1:08	9:03	152 148-154	8/0
1.75	19:15	1:48	14:23	150 116-162	0/5
1.88	20:21	1:06	8:44	152 150-154	0/9
2.00	21:26	1:05	8:41	152 146-156	0/9
2.13	22:30	1:04	8:36	150 146-154	1/6
2.25	23:37	1:07	8:57	152 150-154	5/0
2.38	24:49	1:11	9:31	150 148-152	5/0
2.50	25:58	1:09	9:14	151 146-154	2/1
2.63	27:07	1:09	9:14	151 148-154	4/2
2.68	27:45	38	11:12	150 150-150	3/0

Elevation

Asc 42m, Range 37m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:24
16 2.7%	9:09
13 4.4%	16:36
11 3.9%	10:11
See your biggest climbs

Cadence

150 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	151	1.9	17:33	9:27
Walk	36.8	146	0.8	10:12	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.53%	More
800m	4:13	8:30	44.72%	More
1km	5:24	8:42	45.55%	More
Mile	9:26	9:26	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:38	9:32	48.15
5M	49:04	9:49	47.31
10km	1:01:47	9:57	46.90
10M	1:42:18	10:14	46.80
Half	2:16:12	10:24	46.13
20M	3:33:17	10:40	46.68
Mara	4:43:58	10:50	46.75

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