Thu 9th Jun 2016 at 6:00pm by dan.

Run > General

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Time
29:59
Miles
3.59
Min/mi
8:21
Pacing
49%
WAVA
55.27
Stride(cm)
125
Cals
428
Cadence
155
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 29:59(8:20/m) 428cal 7.19/13.27mph

29:59

Pin Map

0mi in 0

Pace

19%

16%

23%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	155 116-170	10/0
0.25	1:58	1:04	8:32	154 148-160	17/0
0.38	3:12	1:14	9:56	153 150-158	28/0
0.50	4:18	1:05	8:42	152 150-154	22/0
0.63	5:31	1:14	9:50	151 148-156	20/0
0.75	6:34	1:03	8:21	153 150-156	5/2
0.88	7:34	1:00	8:01	155 152-158	9/0
1.00	8:48	1:14	9:49	152 148-156	18/0
1.13	10:09	1:22	10:54	150 146-152	22/0
1.25	11:12	1:03	8:21	153 150-158	4/1
1.38	12:11	59	7:52	161 154-168	3/0
1.50	13:06	55	7:22	162 150-172	1/12
1.63	14:01	55	7:17	157 152-172	0/20
1.75	14:52	51	6:49	162 156-170	0/9
1.88	16:49	1:57	15:39	119 88-158	40/0
2.00	20:00	3:11	25:27	103 82-148	30/8
2.13	21:19	1:19	10:29	153 122-204	0/18
2.25	22:11	52	6:59	158 150-164	0/3
2.38	23:04	53	7:05	158 154-160	1/4
2.50	23:52	48	6:24	161 154-178	0/23
2.63	24:41	48	6:27	164 154-168	0/17
2.75	25:20	40	5:19	165 162-174	0/10
2.88	26:02	42	5:35	160 158-164	0/9
3.00	26:44	42	5:32	165 160-182	0/21
3.13	27:23	39	5:14	163 158-168	0/21
3.25	28:07	44	5:50	169 162-176	1/18
3.38	28:46	39	5:15	164 94-176	0/22
3.50	29:24	38	5:06	163 162-166	0/10
3.59	29:56	32	6:04	170 162-178	2/7

Elevation

Asc 42m, Range 212m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
171 7.0%	8:43
76 38.8%	28:11
See your biggest climbs

Cadence

155 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	3.5	26:46	7:45
Walk	10.6	96	0.1	3:10	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	63.01%	More
800m	2:38	5:18	71.60%	More
1km	3:20	5:23	73.71%	More
Mile	5:32	5:32	75.89%	More
5k	25:51	8:19	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:43	8:17	55.48
5M	42:36	8:31	54.49
10km	53:38	8:38	54.03
10M	1:28:49	8:53	53.90
Half	1:58:15	9:02	53.14
20M	3:05:10	9:16	53.77
Mara	4:06:32	9:25	53.85

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