Tue 7th Jun 2016 at 6:00pm by dan.
Run > General
-
Time
9:31
-
Miles
1.09
-
Min/mi
8:44
-
Pacing
86%
-
WAVA
48.46
-
Stride(cm)
121
-
Cals
133
-
Cadence
152
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 9:31(8:45/m) 133cal 6.86/9.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
152 150-154 |
0/1 |
0.13 |
1:08 |
34 |
9:04 |
151 148-154 |
0/2 |
0.19 |
1:57 |
48 |
12:55 |
147 116-152 |
1/0 |
0.25 |
2:37 |
41 |
10:53 |
154 152-156 |
1/0 |
0.31 |
3:05 |
28 |
7:25 |
153 152-154 |
0/0 |
0.38 |
3:33 |
28 |
7:24 |
155 154-156 |
0/1 |
0.44 |
4:11 |
38 |
10:14 |
154 152-156 |
1/0 |
0.50 |
4:43 |
32 |
8:32 |
154 152-154 |
1/0 |
0.56 |
5:16 |
33 |
8:42 |
153 152-154 |
0/0 |
0.63 |
5:50 |
34 |
9:11 |
153 150-154 |
1/0 |
0.69 |
6:24 |
33 |
8:52 |
153 152-154 |
1/0 |
0.75 |
6:56 |
32 |
8:38 |
154 152-156 |
4/0 |
0.81 |
7:29 |
33 |
8:46 |
152 150-154 |
3/0 |
0.88 |
8:02 |
33 |
8:45 |
153 152-154 |
3/0 |
0.94 |
8:35 |
33 |
8:46 |
152 150-152 |
2/0 |
1.00 |
9:06 |
32 |
8:28 |
151 148-154 |
2/1 |
1.06 |
9:39 |
32 |
8:39 |
152 150-154 |
0/1 |
1.09 |
9:51 |
12 |
8:29 |
146 146-146 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
152 |
1.1 |
9:49 |
9:03 |
Walk |
0.4 |
116 |
0 |
2 |
13:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.85% |
More |
800m |
4:17 |
8:37 |
44.08% |
More |
1km |
5:22 |
8:38 |
45.86% |
More |
Mile |
8:45 |
8:45 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
48.30 |
5km |
28:53 |
9:18 |
49.40 |
5M |
47:50 |
9:34 |
48.53 |
10km |
1:00:13 |
9:41 |
48.12 |
10M |
1:39:44 |
9:58 |
48.00 |
Half |
2:12:47 |
10:08 |
47.32 |
20M |
3:27:55 |
10:24 |
47.89 |
Mara |
4:36:50 |
10:34 |
47.96 |
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