Tue 7th Jun 2016 at 4:00pm by dan.

Run > General

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Time
53:03
Miles
6.22
Min/mi
8:32
Pacing
0%
WAVA
54.62
Stride(cm)
125
Cals
755
Cadence
150
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 53:03(8:32/m) 755cal 7.03/8.93mph

53:03

Pin Map

0mi in 0

Pace

15%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	151 148-154	1/6
0.50	4:02	2:04	8:15	151 148-154	7/3
0.75	8:28	4:27	17:47	150 148-154	5/2
1.00	10:40	2:12	8:47	150 148-154	6/1
1.25	12:40	2:00	8:00	151 148-154	3/5
1.50	14:48	2:07	8:29	151 146-158	1/9
1.75	16:46	1:58	7:53	151 148-152	1/8
2.00	18:47	2:01	8:06	152 148-156	4/1
2.25	20:52	2:05	8:18	151 148-154	1/1
2.50	23:00	2:09	8:34	151 148-154	1/3
2.75	25:10	2:10	8:40	149 148-152	2/1
3.00	27:21	2:11	8:42	150 148-154	1/1
3.25	29:38	2:17	9:09	148 146-150	1/2
3.50	31:42	2:04	8:15	151 148-154	1/3
3.75	33:40	1:58	7:52	152 146-160	9/0
4.00	35:50	2:10	8:39	152 148-154	5/1
4.25	45:15	9:25	37:42	148 116-156	2/6
4.50	47:26	2:11	8:44	149 148-154	0/9
4.75	49:35	2:09	8:34	151 148-154	0/3
5.00	51:39	2:04	8:15	152 148-156	2/1
5.25	54:20	2:41	10:44	150 116-154	3/2
5.50	57:05	2:45	11:01	149 116-158	10/2
5.75	59:56	2:52	11:26	151 116-160	34/0
6.00	1:03:53	3:57	15:46	147 116-162	21/12
6.21	1:05:46	1:53	9:07	151 146-154	2/13

Elevation

Asc 42m, Range 73m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.5%	11:37
14 1.6%	8:04
13 2.9%	8:24
11 1.8%	15:12
See your biggest climbs

Cadence

150 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	150	6.1	54:57	8:56
Walk	16.4	116	0.1	10:49	3:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.19%	More
800m	3:53	7:49	48.59%	More
1km	4:56	7:56	49.98%	More
Mile	8:04	8:04	52.05%	More
5k	26:05	8:24	54.72%	More
5 miles	42:40	8:32	54.40%	More
10k	53:02	8:32	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:25	8:11	56.14
5M	42:05	8:25	55.16
10km	53:00	8:32	54.67
10M	1:27:45	8:47	54.55
Half	1:56:50	8:55	53.78
20M	3:02:58	9:09	54.42
Mara	4:03:36	9:18	54.50

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