Tue 28th Jun 2016 at 5:00pm by Longwayround [LWR]

Run > General

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Time
1:30:38
Miles
6.00
Min/mi
15:06
Pacing
60%
WAVA
29.89
Cals
643
BPM
128
%MHR
73.3
B/mi
1926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 140/152bpm 140cal 4.67/6.99mph
2) 1m - 10:13(10:13/m) 136/159bpm 96cal 5.88/10.99mph
3) 0.16m - 1:58(12:33/m) 133/148bpm 17cal 4.78/6.31mph
4) 1m - 15:03(15:03/m) 123/141bpm 94cal 3.99/6.34mph
5) 0.06m - 1:02(16:10/m) 130/132bpm 7cal 3.71/6.35mph
6) 0.28m - 5:04(18:15/m) 127/136bpm 34cal 3.29/5.18mph
7) 0.01m - 43(1:16:29/m) 115/126bpm 2cal 0.79/2.43mph
8) 0.02m - 56(39:24/m) 112/118bpm 3cal 1.52/3.79mph
9) 0.05m - 1:22(26:30/m) 120/124bpm 6cal 2.26/3.27mph
10) 0.68m - 13:33(19:56/m) 127/148bpm 92cal 3.01/5.75mph
11) 0.82m - 15:58(19:22/m) 119/131bpm 78cal 3.1/4.82mph
12) 0.91m - 11:56(13:04/m) 126/139bpm 74cal 4.59/7.33mph

12:50 10:13 1:58 15:03 1:02 5:04 43 56 1:22 13:33 15:58 11:56

Pace

41%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:15	3:15	13:00	129 90-148	1677
0.50	6:03	2:48	11:11	142 138-144	1588
0.75	9:40	3:38	14:30	139 117-152	2016
1.00	12:50	3:10	12:39	143 139-148	1809
1.25	16:00	3:10	12:42	129 118-143	1637
1.50	19:02	3:01	12:05	131 106-159	1584
1.75	21:01	2:00	7:58	144 120-155	1147
2.00	23:03	2:01	8:06	140 134-148	1134
2.25	27:15	4:13	16:50	120 99-147	2020
2.50	30:02	2:46	11:05	126 109-137	1397
2.75	33:33	3:31	14:04	126 111-141	1773
3.00	37:54	4:21	17:24	122 113-131	2123
3.25	42:27	4:33	18:12	128 109-135	2330
3.50	46:43	4:16	17:04	129 110-136	2202
3.75	52:56	6:13	24:53	131 107-145	3260
4.00	57:00	4:05	16:18	130 106-148	2119
4.25	1:02:07	5:07	20:28	122 98-137	2497
4.50	1:06:07	4:00	15:59	114 93-126	1823
4.75	1:10:01	3:54	15:36	124 119-130	1935
5.00	1:15:58	5:57	23:47	119 105-129	2830
5.25	1:21:29	5:31	22:05	114 97-127	2518
5.50	1:24:39	3:10	12:40	128 117-135	1621
5.75	1:27:49	3:10	12:39	130 118-139	1645
6.00	1:30:37	2:48	11:16	128 118-136	1442

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.16%	More
800m	3:57	7:58	46.04%	More
1km	5:22	8:39	44.27%	More
Mile	10:10	10:10	40.06%	More
5k	39:23	12:41	35.13%	More
5 miles	1:15:58	15:12	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	32.56
5km	43:47	14:06	31.61
5M	1:14:05	14:49	30.35
10km	1:34:13	15:10	29.77
10M	2:39:26	15:57	29.05
Half	3:34:55	16:24	28.28
20M	5:43:07	17:09	28.06
Mara	7:42:30	17:39	27.76

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