Tue 28th Jun 2016 at 1:00pm by Mrs LH
Bike > Road Biking
-
Time
1:45:12
-
Miles
26.91
-
Mph
15.3
-
FBI
82.91
-
Cals
1395
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:24(5:24/m) 49cal 11.1/17.8mph
2) 1m - 4:20(4:20/m) 59cal 13.86/29.68mph
3) 1m - 4:33(4:33/m) 48cal 13.16/17.86mph
4) 1m - 3:23(3:23/m) 50cal 17.71/22.11mph
5) 1m - 3:05(3:05/m) 54cal 19.44/21.32mph
6) 1m - 3:03(3:03/m) 50cal 19.64/23.1mph
7) 1m - 4:44(4:44/m) 62cal 12.66/22.86mph
8) 1m - 2:59(2:59/m) 50cal 20.13/24.92mph
9) 1m - 4:23(4:23/m) 58cal 13.67/24.5mph
10) 1m - 3:35(3:35/m) 48cal 16.77/22.2mph
11) 1m - 4:08(4:08/m) 49cal 14.54/17.01mph
12) 1m - 5:14(5:14/m) 60cal 11.46/18.41mph
13) 1m - 3:03(3:03/m) 56cal 19.7/23.25mph
14) 1m - 3:05(3:05/m) 56cal 19.44/22.4mph
15) 1m - 3:23(3:23/m) 46cal 17.7/20.09mph
16) 1m - 3:40(3:40/m) 47cal 16.38/19.37mph
17) 1m - 3:53(3:53/m) 53cal 15.43/18.77mph
18) 1m - 3:39(3:39/m) 48cal 16.46/19.07mph
19) 1m - 3:57(3:57/m) 48cal 15.19/17.65mph
20) 1m - 4:43(4:43/m) 59cal 12.74/18.2mph
21) 1m - 3:46(3:46/m) 54cal 15.92/28.39mph
22) 1m - 4:21(4:21/m) 53cal 13.8/20.77mph
23) 1m - 3:51(3:51/m) 51cal 15.6/26.34mph
24) 1m - 4:34(4:34/m) 52cal 13.15/16.48mph
25) 1m - 3:45(3:45/m) 48cal 16.01/17.14mph
26) 1m - 3:25(3:25/m) 44cal 17.6/19.2mph
27) 0.91m - 3:16(3:36/m) 43cal 16.69/22.46mph
5:24 4:20 4:33 3:23 3:05 3:03 4:44 2:59 4:23 3:35 4:08 5:14 3:03 3:05 3:23 3:40 3:53 3:39 3:57 4:43 3:46 4:21 3:51 4:34 3:45 3:25 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:24 |
5:24 |
11.12 |
18/2 |
| 2.00 |
9:45 |
4:21 |
13.80 |
19/14 |
| 3.00 |
14:19 |
4:34 |
13.12 |
12/4 |
| 4.00 |
17:42 |
3:23 |
17.70 |
5/8 |
| 5.00 |
20:47 |
3:05 |
19.45 |
1/8 |
| 6.00 |
23:51 |
3:04 |
19.61 |
1/22 |
| 7.00 |
28:35 |
4:44 |
12.68 |
24/2 |
| 8.00 |
31:34 |
2:59 |
20.12 |
0/26 |
| 9.00 |
37:25 |
5:51 |
10.25 |
20/25 |
| 10.00 |
41:00 |
3:35 |
16.75 |
2/13 |
| 11.00 |
45:09 |
4:08 |
14.49 |
10/2 |
| 12.00 |
50:23 |
5:14 |
11.46 |
27/2 |
| 13.00 |
53:25 |
3:03 |
19.72 |
1/23 |
| 14.00 |
56:30 |
3:05 |
19.48 |
4/14 |
| 15.00 |
59:54 |
3:23 |
17.70 |
3/10 |
| 16.00 |
1:03:33 |
3:40 |
16.40 |
9/10 |
| 17.00 |
1:07:26 |
3:53 |
15.44 |
10/3 |
| 18.00 |
1:11:05 |
3:39 |
16.46 |
7/2 |
| 19.00 |
1:15:03 |
3:58 |
15.10 |
8/4 |
| 20.00 |
1:19:46 |
4:42 |
12.76 |
26/1 |
| 21.00 |
1:23:31 |
3:46 |
15.94 |
11/20 |
| 22.00 |
1:30:16 |
6:45 |
8.89 |
19/7 |
| 23.00 |
1:34:11 |
3:55 |
15.34 |
8/14 |
| 24.00 |
1:38:45 |
4:34 |
13.15 |
18/0 |
| 25.00 |
1:42:30 |
3:45 |
16.00 |
9/1 |
| 26.00 |
1:45:54 |
3:25 |
17.60 |
1/16 |
| 26.91 |
1:49:32 |
3:38 |
14.96 |
5/24 |
Elevation
| Biggest Climbs (m) |
Mph |
|
38 1.4% |
13.2
|
|
33 2.1% |
14.1
|
|
27 1.6% |
14.9
|
|
25 2.0% |
14.0
|
|
24 5.0% |
8.8
|
|
20 3.1% |
19.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:49 |
3:09 |
More |
| 5 miles |
16:59 |
3:24 |
More |
| 10k |
21:25 |
3:27 |
More |
| 10 miles |
36:47 |
3:41 |
More |
| Half |
49:35 |
3:47 |
More |
| 20 miles |
1:18:02 |
3:54 |
More |
| Mara |
1:44:58 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:50 |
3:41 |
| 20km |
46:23 |
3:44 |
| 15 miles |
56:37 |
3:46 |
| 20 miles |
1:16:48 |
3:50 |
| 40km |
1:36:42 |
3:53 |
| 25 miles |
1:37:18 |
3:54 |
| 42km |
1:41:50 |
3:54 |
| 50 miles |
3:22:52 |
4:03 |
| 56 miles |
3:48:46 |
4:05 |
| 100 miles |
7:02:58 |
4:14 |
| 112 miles |
7:56:57 |
4:16 |
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