Tue 28th Jun 2016 at 12:00pm by fetcheveryone

Run > General

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Time
43:10
Miles
4.98
Min/mi
8:40
Pacing
91%
WAVA
50.73
BPM
148
%MHR
80.2
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128/143bpm
2) 1m - 9:02(9:02/m) 147/160bpm
3) 1m - 8:14(8:14/m) 156/163bpm
4) 1m - 8:43(8:43/m) 156/161bpm
5) 0.98m - 8:09(8:17/m) 157/165bpm

9:02 9:02 8:14 8:43 8:09

Pin Map

0mi in 0

Pace

14%

28%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	120 60-140	1163	2/1
0.50	4:38	2:13	8:50	127 111-140	1123	2/1
0.75	6:52	2:14	8:55	131 125-135	1168	0/3
1.00	9:02	2:10	8:40	136 132-143	1178	3/1
1.25	11:15	2:13	8:52	136 132-142	1206	0/3
1.50	13:33	2:18	9:12	147 132-157	1353	2/2
1.75	16:01	2:28	9:53	153 149-159	1512	0/0
2.00	18:04	2:03	8:11	154 149-160	1261	1/1
2.25	20:11	2:08	8:31	152 148-155	1294	1/1
2.50	22:15	2:03	8:13	158 153-163	1297	2/1
2.75	24:18	2:03	8:13	154 147-163	1266	2/2
3.00	26:17	1:59	7:57	159 157-163	1264	3/1
3.25	28:31	2:14	8:56	155 146-159	1386	1/3
3.50	30:48	2:17	9:08	154 148-157	1406	2/2
3.75	32:57	2:08	8:34	157 154-161	1345	1/1
4.00	35:01	2:04	8:17	159 155-161	1316	2/1
4.25	37:07	2:06	8:25	155 146-159	1305	0/4
4.50	39:12	2:04	8:18	155 153-158	1286	0/1
4.75	41:19	2:07	8:30	156 153-159	1325	0/1
4.98	43:10	1:51	7:53	161 157-165	1271	2/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 43:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.70%	More
800m	3:58	8:00	44.62%	More
1km	4:59	8:02	46.49%	More
Mile	8:08	8:08	48.98%	More
5k	26:08	8:25	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	26:11	8:26	51.68
5M	43:21	8:40	50.67
10km	54:35	8:47	50.19
10M	1:30:23	9:02	50.04
Half	2:00:20	9:11	49.31
20M	3:08:27	9:25	49.89
Mara	4:10:53	9:35	49.97

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