Tue 28th Jun 2016 at 6:00am by Garfield

Run > General

  • Time
    10:29
  • Miles
    0.87
  • Min/mi
    12:03
  • Pacing
    83%
  • WAVA
    39.04
  • Stride(cm)
    81
  • Cals
    83
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 83cal 4.93/14.92mph
12:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 50% 7% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 48 48 12:54 179 174-184
0.13 1:34 45 12:02 154 134-180
0.19 2:22 48 12:49 159 128-180
0.25 3:07 45 12:02 169 134-180
0.31 3:50 44 11:39 167 136-178
0.38 4:36 46 12:15 170 136-180
0.44 5:15 39 10:23 177 174-180
0.50 6:05 50 13:16 158 136-180
0.56 6:46 41 10:57 176 174-178
0.63 7:32 46 12:18 157 122-182
0.69 8:32 1:00 16:06 151 128-182
0.75 9:33 1:01 16:08 183 178-192
0.81 10:16 43 11:22 180 180-180
0.87 10:58 42 12:56 158 130-182

Cadence

165 (192 max) Stride Length: 81cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 35.26% More
800m 5:51 11:46 36.64% More
1km 7:27 11:59 37.55% More
Mile 12:10 12:10 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 39.26
5km 40:24 13:00 41.25
5M 1:06:55 13:23 40.66
10km 1:24:15 13:34 40.44
10M 2:19:31 13:57 40.24
Half 3:05:45 14:11 39.48
20M 4:50:52 14:33 39.69
Mara 6:27:16 14:47 39.49
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