Tue 28th Jun 2016 at 6:00am by Garfield
Run > General
-
Time
10:29
-
Miles
0.87
-
Min/mi
12:03
-
Pacing
83%
-
WAVA
39.04
-
Stride(cm)
81
-
Cals
83
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:10(12:10/m) 83cal 4.93/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:54 |
179 174-184 |
0.13 |
1:34 |
45 |
12:02 |
154 134-180 |
0.19 |
2:22 |
48 |
12:49 |
159 128-180 |
0.25 |
3:07 |
45 |
12:02 |
169 134-180 |
0.31 |
3:50 |
44 |
11:39 |
167 136-178 |
0.38 |
4:36 |
46 |
12:15 |
170 136-180 |
0.44 |
5:15 |
39 |
10:23 |
177 174-180 |
0.50 |
6:05 |
50 |
13:16 |
158 136-180 |
0.56 |
6:46 |
41 |
10:57 |
176 174-178 |
0.63 |
7:32 |
46 |
12:18 |
157 122-182 |
0.69 |
8:32 |
1:00 |
16:06 |
151 128-182 |
0.75 |
9:33 |
1:01 |
16:08 |
183 178-192 |
0.81 |
10:16 |
43 |
11:22 |
180 180-180 |
0.87 |
10:58 |
42 |
12:56 |
158 130-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
35.26% |
More |
800m |
5:51 |
11:46 |
36.64% |
More |
1km |
7:27 |
11:59 |
37.55% |
More |
Mile |
12:10 |
12:10 |
39.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
39.26 |
5km |
40:24 |
13:00 |
41.25 |
5M |
1:06:55 |
13:23 |
40.66 |
10km |
1:24:15 |
13:34 |
40.44 |
10M |
2:19:31 |
13:57 |
40.24 |
Half |
3:05:45 |
14:11 |
39.48 |
20M |
4:50:52 |
14:33 |
39.69 |
Mara |
6:27:16 |
14:47 |
39.49 |
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