Mon 27th Jun 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
28:27
Miles
6.52
Mph
13.8
FBI
53.32
Cals
280
BPM
129
%MHR
75.4
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 28:27(2:43/km) 132/157bpm 280cal 22.13/34.63kmph

28:27

Pin Map

0mi in 0

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.08	106 79-134	631
0.50	4:01	2:31	5.95	103 77-133	1039
0.75	4:53	53	17.05	134 118-142	472
1.00	5:57	1:04	14.11	133 120-144	566
1.25	6:54	57	15.91	143 140-146	539
1.50	8:26	1:32	9.81	124 100-138	759
1.75	10:30	2:04	7.25	120 96-138	993
2.00	11:28	59	15.28	143 129-152	561
2.25	12:34	1:05	13.81	129 116-138	560
2.50	14:09	1:36	9.40	123 92-148	785
2.75	15:38	1:28	10.18	132 109-148	778
3.00	16:57	1:19	11.42	117 110-124	615
3.25	17:53	56	16.00	123 116-129	461
3.50	18:50	57	15.82	128 120-136	485
3.75	20:36	1:47	8.45	125 96-147	888
4.00	21:40	1:04	14.17	143 128-150	605
4.25	22:36	56	16.10	120 115-125	447
4.50	23:37	1:01	14.71	137 128-143	559
4.75	24:40	1:03	14.27	148 139-154	622
5.00	26:12	1:32	9.79	147 129-157	901
5.25	27:25	1:14	12.23	151 146-154	741
5.50	28:37	1:11	12.61	152 147-154	724
5.75	29:45	1:08	13.20	139 133-146	632
6.00	30:52	1:07	13.47	128 126-132	570
6.25	32:03	1:12	12.58	133 130-134	634
6.50	33:18	1:15	12.03	122 116-134	608
6.52	33:28	10	7.17	113 111-115	946

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:52	3:45	More
1km	2:21	3:47	More
Mile	4:02	4:02	More
5k	13:34	4:22	More
5 miles	21:49	4:22	More
10k	27:07	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:09	4:31
20km	57:06	4:36
15 miles	1:09:58	4:40
20 miles	1:35:28	4:46
40km	2:00:43	4:51
25 miles	2:01:29	4:52
42km	2:07:15	4:53
50 miles	4:16:50	5:08
56 miles	4:50:17	5:11
100 miles	9:03:00	5:26
112 miles	10:13:42	5:29

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