Mon 27th Jun 2016 at 6:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
25:06
Miles
6.38
Mph
15.3
FBI
59.11
Cals
157
BPM
105
%MHR
61.1
B/mi
411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:06(2:27/km) 107/148bpm 157cal 24.54/43.4kmph

25:06

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.40	81 75-88	426
0.50	2:21	1:02	14.58	84 75-91	346
0.75	3:14	53	16.88	82 80-86	292
1.00	4:25	1:11	12.61	90 72-115	428
1.25	5:18	52	17.28	107 99-116	372
1.50	6:03	46	19.57	86 77-98	264
1.75	7:08	1:05	13.94	87 77-105	375
2.00	7:47	39	22.84	99 92-105	260
2.25	8:35	47	19.06	101 93-106	318
2.50	10:17	1:42	8.82	99 77-128	673
2.75	11:41	1:25	10.65	115 92-131	648
3.00	12:43	1:02	14.56	92 80-102	379
3.25	13:35	52	17.21	118 93-134	411
3.50	14:30	54	16.59	130 121-136	470
3.75	15:36	1:06	13.64	112 109-121	493
4.00	16:50	1:14	12.12	116 111-123	574
4.25	18:12	1:23	10.89	117 96-133	645
4.50	19:19	1:07	13.51	137 127-148	609
4.75	20:49	1:30	10.00	107 86-133	642
5.00	22:31	1:42	8.84	104 84-116	706
5.25	23:23	52	17.32	124 116-131	430
5.50	24:12	49	18.27	107 103-113	351
5.75	25:01	49	18.51	118 112-123	382
6.00	26:52	1:51	8.12	110 87-130	813
6.25	27:44	52	17.23	117 105-125	407
6.38	28:50	1:06	6.94	114 91-132	986

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:44	More
1km	1:46	2:50	More
Mile	3:16	3:16	More
5k	12:14	3:56	More
5 miles	19:41	3:56	More
10k	24:27	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:34	4:09
15 miles	1:03:12	4:13
20 miles	1:26:13	4:19
40km	1:49:02	4:23
25 miles	1:49:43	4:23
42km	1:54:56	4:24
50 miles	3:51:58	4:38
56 miles	4:22:11	4:41
100 miles	8:10:25	4:54
112 miles	9:14:17	4:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry