Mon 27th Jun 2016 at 7:00pm by ClaimsMonkey

Run > General

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Time
36:08
Miles
4.05
Min/mi
8:55
Pacing
81%
WAVA
49.48
Stride(cm)
113
Cals
522
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129cal 6.83/7.51mph
2) 1m - 8:35(8:35/m) 130cal 6.98/8.27mph
3) 1m - 9:04(9:04/m) 129cal 6.61/7.03mph
4) 1m - 9:13(9:13/m) 128cal 6.51/6.93mph
5) 0.05m - 28(9:20/m) 6cal 6.43/6.82mph

8:47 8:35 9:04 9:13 28

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:49	159 114-166
0.25	2:11	1:05	8:43	162 160-164
0.38	3:21	1:10	9:17	161 160-162
0.50	4:27	1:06	8:44	160 158-162
0.63	5:30	1:03	8:25	160 158-162
0.75	6:35	1:05	8:43	162 160-164
0.88	7:40	1:05	8:41	160 158-162
1.00	8:46	1:06	8:50	159 156-162
1.13	9:49	1:02	8:19	160 158-162
1.25	11:44	1:56	15:25	154 114-162
1.38	12:58	1:13	9:47	159 144-166
1.50	13:56	58	7:46	160 158-162
1.63	14:59	1:02	8:20	159 158-160
1.75	16:03	1:04	8:32	161 160-162
1.88	17:11	1:08	9:05	161 158-164
2.00	18:14	1:03	8:26	159 158-160
2.13	19:22	1:08	9:05	158 154-162
2.25	20:26	1:04	8:33	160 158-162
2.38	21:32	1:06	8:46	156 154-160
2.50	22:41	1:09	9:09	159 156-160
2.63	23:49	1:08	9:06	158 156-160
2.75	24:59	1:10	9:21	157 154-158
2.88	26:07	1:08	9:05	159 156-162
3.00	27:18	1:11	9:28	159 156-160
3.13	28:30	1:12	9:33	159 156-162
3.25	29:38	1:08	9:05	159 158-162
3.38	30:44	1:06	8:48	159 152-162
3.50	31:56	1:12	9:39	157 154-162
3.63	33:07	1:11	9:25	157 152-160
3.75	34:15	1:08	9:07	159 154-162
3.88	35:23	1:08	9:06	159 156-162
4.00	36:31	1:08	9:03	160 158-162
4.05	37:00	29	9:27	158 156-160

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	4.1	36:08	8:55
Walk	2.3	114	0	52	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.97%	More
800m	4:06	8:16	43.55%	More
1km	5:13	8:24	44.80%	More
Mile	8:32	8:32	46.96%	More
5k	28:19	9:07	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	27:22	8:49	49.81
5M	45:04	9:01	49.12
10km	56:36	9:07	48.78
10M	1:33:11	9:19	48.91
Half	2:03:41	9:26	48.34
20M	3:12:42	9:38	49.16
Mara	4:15:45	9:46	49.39

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