Mon 27th Jun 2016 at 7:00pm by kennyT

Run > General

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Time
6:31
Miles
0.82
Min/mi
7:57
Pacing
94%
WAVA
51.82
Cals
80
BPM
143
%MHR
83.6
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:31(7:55/m) 145/154bpm 80cal 7.58/9.66mph

6:31

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:38	117 101-133	1010
0.13	58	25	6:48	142 135-150	965
0.19	1:27	30	7:52	149 147-150	1173
0.25	1:59	32	8:31	145 144-146	1236
0.31	2:27	28	7:29	147 145-148	1100
0.38	2:57	30	7:56	147 147-148	1166
0.44	3:25	28	7:30	148 146-151	1109
0.50	3:56	31	8:14	152 149-153	1252
0.56	4:26	30	7:54	149 148-150	1177
0.63	4:53	27	7:15	153 152-153	1109
0.69	5:24	31	8:12	151 147-154	1239
0.75	5:54	31	8:09	145 144-146	1182
0.81	6:25	31	8:14	145 143-146	1193

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.28%	More
800m	3:52	7:46	48.46%	More
1km	4:48	7:44	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	28:30	9:10	49.68
5M	48:16	9:39	47.71
10km	1:01:24	9:53	46.81
10M	1:44:00	10:24	45.65
Half	2:20:15	10:42	44.42
20M	3:44:06	11:12	44.05
Mara	5:02:13	11:32	43.56

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