Mon 27th Jun 2016 at 6:00pm by kennyT

Run > General

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Time
6:22
Miles
0.85
Min/mi
7:29
Pacing
96%
WAVA
54.81
Cals
74
BPM
136
%MHR
79.8
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 6:22(7:27/m) 141/153bpm 74cal 8.05/9.52mph

6:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	7:55	102 69-130	807
0.13	59	30	7:55	132 131-133	1045
0.19	1:27	27	7:20	137 133-141	1004
0.25	1:56	29	7:41	144 142-144	1107
0.31	2:23	28	7:24	142 141-144	1050
0.38	2:52	28	7:31	144 142-145	1082
0.44	3:21	29	7:50	144 143-144	1129
0.50	3:49	28	7:36	144 142-145	1094
0.56	4:17	28	7:23	144 142-147	1063
0.63	4:44	27	7:13	147 146-148	1060
0.69	5:11	26	7:02	150 149-150	1055
0.75	5:37	26	6:58	150 149-152	1046
0.81	6:04	27	7:14	151 148-153	1093
0.84	6:18	14	7:17	149 148-149	1086

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:39	7:20	51.30%	More
1km	4:35	7:23	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	26:45	8:37	52.93
5M	45:19	9:04	50.81
10km	57:39	9:17	49.85
10M	1:37:38	9:46	48.62
Half	2:11:41	10:03	47.31
20M	3:30:24	10:31	46.92
Mara	4:43:44	10:50	46.40

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