Mon 27th Jun 2016 at 6:00pm by kennyT

Run > General

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Time
5:14
Miles
0.35
Min/mi
14:57
WAVA
23.54
Cals
35
BPM
106
%MHR
61.8
B/mi
1580
Asc(m)
42
Surface
Road

3:20 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:14(14:57/m) 106/129bpm 35cal 4.02/6.91mph

5:14

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:42	92 70-106	985
0.13	1:24	44	11:40	108 104-111	1261
0.19	2:03	39	10:29	115 106-121	1206
0.25	3:22	1:18	20:52	100 87-120	2087
0.31	4:23	1:02	16:29	111 99-128	1830
0.35	5:11	48	21:58	113 97-124	2481

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	24.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:44	16:44	24.88
5km	58:45	18:55	24.10
5M	1:39:31	19:54	23.14
10km	2:06:36	20:22	22.70
10M	3:34:26	21:27	22.14
Half	4:49:11	22:05	21.54
20M	7:42:04	23:06	21.37
Mara	10:23:08	23:47	21.13

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