Mon 27th Jun 2016 at 5:00pm by Mr Hiles

Run > General

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Time
55:43
Miles
6.52
Min/mi
8:33
Pacing
70%
WAVA
58.58
Stride(cm)
113
Cals
835
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127cal 6.94/8.72mph
2) 1m - 8:36(8:36/m) 129cal 6.97/8.83mph
3) 1m - 8:09(8:09/m) 132cal 7.36/8.43mph
4) 1m - 9:06(9:06/m) 126cal 6.6/8.47mph
5) 1m - 8:09(8:09/m) 128cal 7.36/8.45mph
6) 1m - 8:38(8:38/m) 125cal 6.96/7.45mph
7) 0.52m - 4:27(8:38/m) 68cal 6.95/7.49mph

8:38 8:36 8:09 9:06 8:09 8:38 4:27

Pace

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	166 118-174
0.50	4:25	2:06	8:25	169 166-172
0.75	6:28	2:03	8:11	168 156-172
1.00	8:39	2:11	8:45	167 156-172
1.25	11:42	3:03	12:13	158 108-174
1.50	13:39	1:57	7:46	172 170-174
1.75	15:33	1:54	7:38	173 170-174
2.00	17:56	2:23	9:32	168 110-182
2.25	19:52	1:56	7:44	171 166-176
2.50	22:04	2:12	8:47	169 156-174
2.75	24:02	1:58	7:51	171 170-174
3.00	26:06	2:04	8:15	169 158-174
3.25	29:18	3:13	12:52	134 104-174
3.50	31:13	1:54	7:36	171 162-174
3.75	33:12	1:59	7:58	171 166-174
4.00	35:27	2:15	9:00	169 118-174
4.25	37:45	2:18	9:12	168 118-174
4.50	40:29	2:44	10:58	170 156-176
4.75	42:29	1:59	7:57	170 162-174
5.00	44:26	1:58	7:51	173 170-174
5.25	46:32	2:06	8:23	171 164-174
5.50	48:46	2:14	8:55	166 110-172
5.75	50:49	2:03	8:13	170 168-172
6.00	53:04	2:15	9:00	171 168-172
6.25	55:04	2:00	8:02	172 170-174
6.50	57:19	2:14	8:58	170 164-174
6.51	57:27	8	11:01	164 164-164

Cadence

167 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	6.3	53:03	8:22
Walk	7.4	111	0.2	4:14	25:11
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.16%	More
800m	3:45	7:33	53.92%	More
1km	4:45	7:39	55.43%	More
Mile	8:01	8:01	55.77%	More
5k	26:36	8:34	57.21%	More
5 miles	43:18	8:40	57.32%	More
10k	54:31	8:46	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:24	8:11	59.90
5M	42:03	8:25	59.02
10km	52:57	8:31	58.58
10M	1:27:41	8:46	58.53
Half	1:56:44	8:55	57.75
20M	3:02:48	9:08	58.44
Mara	4:03:23	9:17	58.53

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