Amazing
windy
-
Time
1:14:24
-
Miles
7.20
-
Min/mi
10:20
-
WAVA
54.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Set off with the intention of doing just enough running to call it a run/walk, but realised early on that I was running well enough to do a proper run. In hiking shorts, cotton t-shirt, and green F-Lite 230s.
Lots of trail.
Spar to get cash to pay Dan/Ellen Garth/Harriston RHS/along the trail to Baggrow/Dogbite Farm entrance/trail round the back of the church/unadopted road (remarkably clean today)/Brayton Domain/a bit of local trail while I was waiting for Dan to get my car off the doodah.
Enjoyed that!
9.35 11.03 10.38 10.53 10.25 9.55 9.45 10.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
66.22 |
| 5km |
27:40 |
8:54 |
60.91 |
| 5M |
48:26 |
9:41 |
56.82 |
| 10km |
1:02:33 |
10:04 |
55.10 |
| 10M |
1:49:31 |
10:57 |
51.87 |
| Half |
2:30:29 |
11:29 |
49.32 |
| 20M |
4:07:36 |
12:23 |
47.21 |
| Mara |
5:40:14 |
12:59 |
45.52 |
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