-
Time
40:18
-
Miles
5.12
-
Min/mi
7:52
-
Pacing
85%
-
WAVA
60.57
-
Stride(cm)
120
-
Cals
588
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 118cal 7.88/47mph
2) 1m - 7:50(7:50/m) 114cal 7.65/8.18mph
3) 1m - 8:03(8:03/m) 116cal 7.45/9.23mph
4) 1m - 7:43(7:43/m) 115cal 7.77/8.22mph
5) 1m - 8:03(8:03/m) 111cal 7.45/8.45mph
6) 0.12m - 1:01(8:09/m) 14cal 7.36/9.54mph
7:37 7:50 8:03 7:43 8:03 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
165 88-178 |
0.50 |
3:43 |
1:53 |
7:31 |
163 86-184 |
0.75 |
5:44 |
2:02 |
8:06 |
174 92-182 |
1.00 |
7:39 |
1:55 |
7:38 |
162 92-184 |
1.25 |
9:40 |
2:01 |
8:03 |
169 86-182 |
1.50 |
11:35 |
1:56 |
7:43 |
183 180-184 |
1.75 |
13:33 |
1:58 |
7:52 |
179 174-184 |
2.00 |
15:29 |
1:55 |
7:42 |
176 86-182 |
2.25 |
17:30 |
2:01 |
8:04 |
179 176-182 |
2.50 |
19:23 |
1:53 |
7:34 |
178 174-180 |
2.75 |
21:35 |
2:11 |
8:46 |
176 170-180 |
3.00 |
23:31 |
1:56 |
7:46 |
153 86-180 |
3.25 |
25:28 |
1:57 |
7:49 |
164 88-182 |
3.50 |
27:22 |
1:54 |
7:36 |
179 174-182 |
3.75 |
29:18 |
1:56 |
7:45 |
179 178-182 |
4.00 |
31:15 |
1:57 |
7:47 |
159 88-180 |
4.25 |
33:15 |
2:00 |
8:01 |
173 88-180 |
4.50 |
35:19 |
2:03 |
8:14 |
177 170-180 |
4.75 |
37:13 |
1:54 |
7:36 |
176 90-184 |
5.00 |
39:34 |
2:21 |
9:24 |
167 86-184 |
5.11 |
40:36 |
1:02 |
9:42 |
164 90-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
178 |
4.7 |
36:56 |
7:54 |
Walk |
8.0 |
89 |
0.4 |
3:15 |
7:30 |
Still |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.09% |
More |
800m |
3:41 |
7:25 |
52.53% |
More |
1km |
4:41 |
7:32 |
54.00% |
More |
Mile |
7:37 |
7:37 |
56.41% |
More |
5k |
24:18 |
7:49 |
60.13% |
More |
5 miles |
39:34 |
7:55 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.18 |
5km |
23:44 |
7:38 |
61.55 |
5M |
39:18 |
7:52 |
60.54 |
10km |
49:29 |
7:58 |
60.04 |
10M |
1:21:56 |
8:12 |
59.94 |
Half |
1:49:05 |
8:20 |
59.11 |
20M |
2:50:50 |
8:33 |
59.81 |
Mara |
3:47:27 |
8:41 |
59.90 |
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