Sun 26th Jun 2016 at 7:00am by SheBuLady

Run > Trail Run

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Time
1:23:51
Miles
6.99
Min/mi
12:00
Pacing
10%
WAVA
47.07
Cals
580
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

Minehead run

Split Summary
===
1) 1m - 13:41(13:41/m) 86cal
2) 1m - 12:55(12:56/m) 82cal
3) 1m - 10:17(10:17/m) 84cal
4) 1m - 10:30(10:30/m) 85cal
5) 1m - 11:28(11:28/m) 84cal
6) 1m - 11:04(11:04/m) 83cal
7) 0.99m - 13:57(14:07/m) 76cal

13:41 12:55 10:17 10:30 11:28 11:04 13:57

Pace

39%

13%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	5/8
0.50	6:03	3:24	13:34	24/2
0.75	8:51	2:48	11:13	14/5
1.00	13:30	4:39	18:35	37/0
1.25	16:47	3:17	13:09	14/1
1.50	21:08	4:22	17:26	18/0
1.75	23:51	2:43	10:51	15/0
2.00	29:34	5:43	22:51	8/0
2.25	32:04	2:31	10:03	3/3
2.50	39:07	7:03	28:10	4/3
2.75	41:43	2:36	10:24	2/1
3.00	46:03	4:20	17:21	8/1
3.25	50:54	4:50	19:21	8/2
3.50	53:21	2:27	9:49	8/3
3.75	55:54	2:34	10:14	9/1
4.00	1:01:00	5:05	20:20	7/0
4.25	1:06:51	5:52	23:27	5/8
4.50	1:09:52	3:00	12:02	4/12
4.75	1:12:23	2:31	10:03	5/1
5.00	1:14:40	2:17	9:08	0/16
5.25	1:23:39	9:00	35:59	0/7
5.50	1:26:31	2:52	11:28	9/3
5.75	1:30:52	4:21	17:22	8/3
6.00	1:33:33	2:41	10:43	0/27
6.25	1:38:18	4:45	19:01	0/5
6.50	1:44:54	6:36	26:25	0/15
6.75	1:48:00	3:06	12:25	0/31
7.00	1:54:54	6:54	28:04	1/25

Elevation

Asc 42m, Range 193m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
164 3.0%	16:47
34 4.3%	12:23
20 3.4%	15:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.24%	More
800m	4:36	9:15	47.87%	More
1km	5:51	9:25	48.99%	More
Mile	10:04	10:04	48.42%	More
5k	45:57	14:47	37.09%	More
5 miles	1:14:23	14:53	37.42%	More
10k	1:37:55	15:46	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.94
5km	35:25	11:24	48.12
5M	58:43	11:45	47.41
10km	1:13:59	11:54	47.12
10M	2:02:42	12:16	46.86
Half	2:43:30	12:29	45.95
20M	4:16:23	12:49	46.16
Mara	5:41:38	13:02	45.92

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