Sun 26th Jun 2016 at 12:00pm by mrs shanksi

Walk > Hiking

Good
rain

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Time
2:33:34
Miles
5.65
Min/mi
27:11
Cals
399
Asc(m)
42
Hillscore
31
Surface
Trail

Notes & Comments

Graham #8 Creag Bhalg with shanksi and the boys

Split Summary
===
1) 1m - 20:34(20:34/m) 79cal 2.92/9.1mph
2) 1m - 34:00(34:00/m) 69cal 1.76/3.76mph
3) 1m - 34:50(34:50/m) 70cal 1.72/3.72mph
4) 1m - 25:43(25:43/m) 68cal 2.33/3.71mph
5) 1m - 21:55(21:55/m) 68cal 2.74/4.24mph
6) 0.65m - 16:33(25:18/m) 45cal 2.37/3.61mph

20:34 34:00 34:50 25:43 21:55 16:33

Pin Map

0mi in 0

Pace

26%

11%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:02	5:02	20:07	0/8
0.50	9:48	4:46	19:05	1/11
0.75	15:50	6:02	24:09	4/2
1.00	20:33	4:42	18:49	2/3
1.25	27:17	6:45	26:58	15/0
1.50	37:10	9:53	39:33	42/0
1.75	43:32	6:22	25:27	29/0
2.00	54:30	10:58	43:53	40/0
2.25	1:02:37	8:07	32:28	35/0
2.50	1:11:00	8:22	33:29	51/0
2.75	1:20:03	9:04	36:14	53/0
3.00	1:29:20	9:17	37:08	4/5
3.25	1:35:06	5:46	23:04	0/61
3.50	1:42:33	7:27	29:48	0/42
3.75	1:48:49	6:16	25:02	0/36
4.00	1:55:03	6:14	24:57	0/48
4.25	2:00:16	5:13	20:51	0/25
4.50	2:06:15	5:59	23:55	0/40
4.75	2:11:47	5:33	22:12	0/11
5.00	2:16:58	5:11	20:44	2/2
5.25	2:23:15	6:16	25:05	3/3
5.50	2:29:06	5:51	23:23	11/1
5.65	2:33:32	4:26	28:54	5/0

Elevation

Asc 42m, Range 295m

Elevation Graph

Biggest Climbs (m)	Min/mi
292 11.1%	33:20
19 2.3%	25:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:30	19:07	More
1km	12:47	20:34	More
Mile	20:15	20:15	More
5k	1:18:49	25:22	More
5 miles	2:16:51	27:22	More

Predictions

Dist	Time	Per Mile

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