Sun 26th Jun 2016 at 5:00pm by Paul_NH2

Run > General

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Time
29:21
Miles
3.77
Min/mi
7:47
Pacing
94%
WAVA
56.24
Stride(cm)
121
Cals
388
Cadence
170
BPM
155
%MHR
64.4
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 158/183bpm 106cal 7.58/8.12mph
2) 1m - 7:46(7:46/m) 168/181bpm 113cal 7.73/7.97mph
3) 1m - 7:49(7:49/m) 130/177bpm 72cal 7.68/7.97mph
4) 0.77m - 5:51(7:34/m) 183/204bpm 97cal 7.94/9.79mph

7:55 7:46 7:49 5:51

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	122 83-141	1004	164 108-178
0.25	2:01	59	7:54	159 144-164	1257	171 158-176
0.38	2:58	57	7:39	155 149-161	1187	172 170-176
0.50	4:04	1:06	8:46	146 138-153	1279	168 126-176
0.63	5:02	58	7:44	159 151-163	1229	174 170-176
0.75	5:59	57	7:35	172 161-179	1304	172 166-178
0.88	6:56	57	7:40	179 178-182	1371	173 170-176
1.00	7:55	58	7:45	180 174-183	1395	173 168-176
1.13	8:52	58	7:42	172 169-177	1324	170 164-174
1.25	9:50	58	7:43	178 175-181	1373	172 168-174
1.38	10:49	59	7:49	174 168-181	1360	171 166-176
1.50	11:48	59	7:51	170 164-174	1335	173 168-174
1.63	12:46	58	7:46	160 152-167	1242	169 164-174
1.75	13:44	58	7:43	165 163-167	1274	170 162-174
1.88	14:42	58	7:44	163 160-164	1260	171 164-174
2.00	15:40	59	7:50	159 157-162	1245	171 164-176
2.13	16:38	58	7:42	158 154-162	1217	170 164-176
2.25	17:37	58	7:46	158 155-162	1228	172 162-174
2.38	18:36	59	7:52	127 84-165	998	169 162-172
2.50	19:35	59	7:54	90 79-99	710	170 162-174
2.63	20:33	59	7:50	92 85-98	721	172 162-176
2.75	21:32	58	7:47	99 82-126	771	169 162-174
2.88	22:30	59	7:49	139 127-152	1086	170 168-172
3.00	23:29	59	7:51	166 154-176	1304	170 168-174
3.13	24:28	59	7:49	176 174-180	1374	172 168-174
3.25	25:26	58	7:42	174 172-176	1339	173 170-176
3.38	26:24	58	7:44	179 176-181	1384	171 164-176
3.50	27:25	1:01	8:10	180 176-182	1471	161 116-176
3.63	28:20	55	7:18	194 180-203	1415	171 164-174
3.75	29:10	51	6:47	200 196-204	1355	173 168-178
3.77	29:17	7	6:30	196 195-196	1273	175 172-178

Heart

155/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.8	29:03	7:44
Walk	0.6	115	0	11	18:50
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.83%	More
800m	3:42	7:27	47.85%	More
1km	4:40	7:30	49.75%	More
Mile	7:37	7:37	52.24%	More
5k	23:59	7:43	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	23:54	7:42	56.62
5M	39:35	7:55	55.50
10km	49:51	8:01	54.96
10M	1:22:33	8:15	54.78
Half	1:49:54	8:23	53.99
20M	2:52:06	8:36	54.63
Mara	3:49:08	8:45	54.71

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