Sun 26th Jun 2016 at 9:00am by Dave.O

Run > General

  • Time
    2:47:35
  • Miles
    12.54
  • Min/mi
    13:22
  • Pacing
    42%
  • WAVA
    35.56
  • Cals
    1272
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Suffering 10 miles (12.5 miles in the end)

Split Summary
===
1) 1m - 23:29(23:29/m) 110cal 2.55/0mph
2) 1m - 16:15(16:15/m) 123cal 3.69/0mph
3) 1m - 23:44(23:44/m) 102cal 2.53/0mph
4) 1m - 18:53(18:53/m) 105cal 3.18/0mph
5) 1m - 28:57(28:57/m) 97cal 2.07/0mph
6) 1m - 18:26(18:26/m) 101cal 3.25/0mph
7) 1m - 16:39(16:39/m) 105cal 3.6/0mph
8) 1m - 16:26(16:26/m) 94cal 3.65/0mph
9) 1m - 29:18(29:18/m) 92cal 2.05/0mph
10) 1m - 31:02(31:02/m) 97cal 1.93/0mph
11) 1m - 29:14(29:14/m) 98cal 2.05/0mph
12) 1m - 29:19(29:19/m) 97cal 2.05/0mph
13) 0.54m - 20:11(37:32/m) 51cal 1.6/0mph
23:29 16:15 23:44 18:53 28:57 18:26 16:39 16:26 29:18 31:02 29:14 29:19 20:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 9:39 9:39 19:19 1/3
1.00 23:29 13:49 27:39 0/6
1.50 32:07 8:38 17:17 4/10
2.00 39:44 7:37 15:14 3/12
2.50 54:16 14:32 29:04 16/21
3.00 1:03:28 9:12 18:24 20/36
3.50 1:12:23 8:55 17:50 33/0
4.00 1:22:23 10:00 20:00 3/25
4.50 1:35:58 13:35 27:11 23/7
5.00 1:51:10 15:12 30:24 15/4
5.50 2:00:56 9:46 19:32 7/24
6.00 2:09:45 8:49 17:37 14/1
6.50 2:17:02 7:17 14:34 1/5
7.00 2:26:24 9:22 18:45 3/14
7.50 2:34:01 7:37 15:14 2/16
8.00 2:42:51 8:50 17:40 17/1
8.50 2:56:21 13:30 27:00 15/12
9.00 3:12:09 15:48 31:37 21/3
9.50 3:30:11 18:02 36:04 19/8
10.00 3:43:02 12:51 25:42 3/9
10.50 3:54:20 11:18 22:36 16/5
11.00 4:12:23 18:03 36:05 9/1
11.50 4:27:12 14:49 29:38 1/6
12.00 4:41:43 14:31 29:01 14/9
12.50 4:59:28 17:45 35:31 5/2
12.53 5:01:09 1:41 53:52 0/0

Elevation

Asc 42m, Range 61m, Flat prediction 33:20
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.3% 25:45
40 5.3% 20:17
39 4.9% 30:52
28 3.6% 16:32
24 1.8% 32:03
23 2.9% 36:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 32.67% More
800m 5:58 12:00 31.12% More
1km 7:18 11:45 33.16% More
Mile 14:31 14:31 28.46% More
5k 54:14 17:27 25.91% More
5 miles 1:37:53 19:35 23.33% More
10k 2:04:27 20:02 22.91% More
10 miles 3:42:37 22:16 21.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 35.98
5km 38:11 12:17 36.80
5M 1:03:14 12:39 36.12
10km 1:19:37 12:49 35.80
10M 2:11:50 13:11 35.71
Half 2:55:32 13:24 35.20
20M 4:34:52 13:45 35.62
Mara 6:05:58 13:58 35.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here