Sun 26th Jun 2016 at 9:00am by LouLou

Run > Race
  • Time
    5:20:56
  • Miles
    26.74
  • Min/mi
    12:00
  • Pacing
    60%
  • WAVA
    42.74
  • Stride(cm)
    85
  • Cals
    2644
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 109cal 8.05/9.1mph
2) 1m - 8:01(8:01/m) 110cal 7.48/7.83mph
3) 1m - 7:46(7:46/m) 109cal 7.72/8.12mph
4) 1m - 7:30(7:30/m) 109cal 7.99/8.85mph
5) 1m - 9:24(9:24/m) 105cal 6.38/8.14mph
6) 1m - 9:03(9:03/m) 107cal 6.63/7.22mph
7) 1m - 8:48(8:48/m) 107cal 6.81/7.6mph
8) 1m - 8:35(8:35/m) 108cal 6.99/7.31mph
9) 1m - 10:13(10:13/m) 106cal 5.87/7.37mph
10) 1m - 9:43(9:43/m) 105cal 6.18/7.16mph
11) 1m - 14:41(14:41/m) 98cal 4.08/6.97mph
12) 1m - 11:18(11:18/m) 103cal 5.31/6.43mph
13) 1m - 11:37(11:37/m) 102cal 5.16/6.32mph
14) 1m - 12:10(12:10/m) 108cal 4.93/6.87mph
15) 1m - 16:52(16:52/m) 81cal 3.56/6.2mph
16) 1m - 19:43(19:43/m) 81cal 3.04/6.87mph
17) 1m - 22:25(22:25/m) 69cal 2.68/7.64mph
18) 1m - 20:54(20:54/m) 77cal 2.87/6.68mph
19) 1m - 15:49(15:49/m) 82cal 3.79/6.43mph
20) 1m - 15:29(15:29/m) 82cal 3.88/6.62mph
21) 1m - 11:44(11:44/m) 99cal 5.11/6.1mph
22) 1m - 10:34(10:34/m) 106cal 5.68/7.97mph
23) 1m - 10:56(10:56/m) 104cal 5.49/7.31mph
24) 1m - 11:33(11:33/m) 97cal 5.2/8.91mph
25) 1m - 9:13(9:13/m) 105cal 6.51/10.83mph
26) 1m - 10:52(10:52/m) 101cal 5.52/8.01mph
27) 0.74m - 8:35(11:40/m) 74cal 5.14/7.6mph
7:27 8:01 7:46 7:30 9:24 9:03 8:48 8:35 10:13 9:43 14:41 11:18 11:37 12:10 16:52 19:43 22:25 20:54 15:49 15:29 11:44 10:34 10:56 11:33 9:13 10:52 8:35

Pace

56% 14% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 7:27 173 120-184 16/1
2.00 15:28 8:01 8:01 173 170-180 20/2
3.00 23:14 7:46 7:46 173 170-178 6/7
4.00 30:45 7:31 7:31 171 120-180 22/47
5.00 40:09 9:24 9:24 167 120-182 37/4
6.00 49:12 9:03 9:03 169 160-174 22/1
7.00 58:01 8:48 8:48 172 162-182 15/21
8.00 1:06:36 8:35 8:35 172 168-176 7/3
9.00 1:16:49 10:13 10:13 168 114-176 22/11
10.00 1:26:32 9:43 9:43 166 150-176 17/1
11.00 1:41:13 14:41 14:41 148 96-172 116/0
12.00 1:52:31 11:18 11:18 160 112-240 36/0
13.00 2:04:08 11:37 11:37 161 120-174 5/49
14.00 2:16:18 12:10 12:10 158 82-172 17/5
15.00 2:33:10 16:52 16:52 146 80-240 43/2
16.00 2:52:53 19:43 19:43 139 80-238 125/0
17.00 3:15:17 22:24 22:24 132 86-164 75/1
18.00 3:36:11 20:54 20:54 135 36-176 0/116
19.00 3:52:00 15:49 15:49 151 82-174 0/103
20.00 4:07:28 15:28 15:28 149 80-224 0/75
21.00 4:19:13 11:44 11:44 164 82-178 0/109
22.00 4:29:47 10:34 10:34 164 104-178 0/62
23.00 4:40:43 10:56 10:56 157 116-172 0/32
24.00 4:52:16 11:33 11:33 149 118-178 2/26
25.00 5:01:28 9:13 9:13 166 120-178 0/28
26.00 5:12:21 10:52 10:52 157 118-176 3/23
26.74 5:20:56 8:35 11:40 155 116-172 7/3

Elevation

Asc 42m, Range 634m, Flat prediction 4:54:54
Elevation Graph
Biggest Climbs (m) Min/mi
259 8.0% 21:34
192 3.5% 12:05
62 2.0% 8:44
32 2.7% 10:11
26 2.2% 19:24
19 2.1% 10:59
See your biggest climbs

Cadence

158 (240 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 167 22.8 3:56:38 10:22
Walk 26.3 119 3.9 1:24:18 21:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.76% More
800m 3:26 6:54 55.07% More
1km 4:20 6:58 56.92% More
Mile 7:13 7:13 58.44% More
5k 23:47 7:39 62.00% More
5 miles 40:07 8:01 59.64% More
10k 51:07 8:14 58.47% More
10 miles 1:26:29 8:39 56.85% More
Half 2:05:12 9:33 51.63% More
20 miles 4:07:29 12:22 40.83% More
Mara 5:14:17 12:00 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 42.85
5km 32:46 10:33 45.01
5M 54:16 10:51 44.09
10km 1:08:19 11:00 43.74
10M 1:53:09 11:19 43.46
Half 2:30:38 11:30 42.61
20M 3:55:54 11:48 42.84
Mara 5:14:04 11:59 42.66
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