Sun 26th Jun 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:14:58
-
Miles
35.46
-
Mph
15.8
-
FBI
87.33
-
Cals
1637
-
Cadence
74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:46(4:46/m) 50cal 75/94rpm 12.61/19.03mph
2) 1m - 4:21(4:21/m) 41cal 81/94rpm 13.78/16.72mph
3) 1m - 4:51(4:51/m) 48cal 79/96rpm 12.35/17.8mph
4) 1m - 5:11(5:11/m) 55cal 76/92rpm 11.57/17.8mph
5) 1m - 2:43(2:43/m) 38cal 70/80rpm 22.09/28.98mph
6) 1m - 4:04(4:04/m) 47cal 71/77rpm 14.76/16.5mph
7) 1m - 4:25(4:25/m) 46cal 71/82rpm 13.59/16.18mph
8) 1m - 4:38(4:38/m) 42cal 71/80rpm 12.95/14.69mph
9) 1m - 4:40(4:40/m) 43cal 71/78rpm 12.85/14.13mph
10) 1m - 3:57(3:57/m) 39cal 77/90rpm 15.17/19.71mph
11) 1m - 3:24(3:24/m) 44cal 68/76rpm 17.64/20.87mph
12) 1m - 3:28(3:28/m) 39cal 70/89rpm 17.33/25.9mph
13) 1m - 3:16(3:16/m) 55cal 76/92rpm 18.37/25.73mph
14) 1m - 3:41(3:41/m) 48cal 77/92rpm 16.31/25.73mph
15) 1m - 2:34(2:34/m) 47cal 68/75rpm 23.31/27.64mph
16) 1m - 3:15(3:15/m) 48cal 65/77rpm 18.45/25.47mph
17) 1m - 3:51(3:51/m) 44cal 70/86rpm 15.62/21.5mph
18) 1m - 3:21(3:21/m) 39cal 78/88rpm 17.91/27.74mph
19) 1m - 3:37(3:37/m) 39cal 71/83rpm 16.62/20.52mph
20) 1m - 4:05(4:05/m) 53cal 77/96rpm 14.72/18.88mph
21) 1m - 4:05(4:05/m) 46cal 76/92rpm 14.71/19.79mph
22) 1m - 3:27(3:27/m) 43cal 73/89rpm 17.41/22.73mph
23) 1m - 3:31(3:31/m) 49cal 73/87rpm 17.09/24.62mph
24) 1m - 3:57(3:57/m) 54cal 80/93rpm 15.18/27.59mph
25) 1m - 3:54(3:54/m) 48cal 70/86rpm 15.38/22.57mph
26) 1m - 3:13(3:13/m) 42cal 70/84rpm 18.64/30.88mph
27) 1m - 3:04(3:04/m) 44cal 73/83rpm 19.6/28.73mph
28) 1m - 2:57(2:57/m) 51cal 72/77rpm 20.33/23.43mph
29) 1m - 3:34(3:34/m) 51cal 72/99rpm 16.86/23.76mph
30) 1m - 3:39(3:39/m) 51cal 76/92rpm 16.42/26.34mph
31) 1m - 4:17(4:17/m) 51cal 76/98rpm 14.02/22.68mph
32) 1m - 3:56(3:56/m) 48cal 77/88rpm 15.24/23.32mph
33) 1m - 3:22(3:22/m) 44cal 74/83rpm 17.8/23.21mph
34) 1m - 4:04(4:04/m) 43cal 77/97rpm 14.77/21.41mph
35) 1m - 3:52(3:52/m) 45cal 80/98rpm 15.52/19.25mph
36) 0.46m - 2:00(4:19/m) 22cal 78/82rpm 13.9/15.09mph
4:46 4:21 4:51 5:11 2:43 4:04 4:25 4:38 4:40 3:57 3:24 3:28 3:16 3:41 2:34 3:15 3:51 3:21 3:37 4:05 4:05 3:27 3:31 3:57 3:54 3:13 3:04 2:57 3:34 3:39 4:17 3:56 3:22 4:04 3:52 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:48 |
4:48 |
12.52 |
75 35-94 |
| 2.00 |
9:09 |
4:21 |
13.78 |
82 73-94 |
| 3.00 |
14:00 |
4:52 |
12.35 |
78 23-95 |
| 4.00 |
19:11 |
5:11 |
11.58 |
75 65-89 |
| 5.00 |
22:15 |
3:04 |
19.55 |
71 21-77 |
| 6.00 |
26:19 |
4:04 |
14.76 |
71 65-76 |
| 7.00 |
30:44 |
4:25 |
13.59 |
71 64-82 |
| 8.00 |
35:22 |
4:38 |
12.95 |
71 65-80 |
| 9.00 |
40:02 |
4:40 |
12.84 |
72 46-78 |
| 10.00 |
44:00 |
3:57 |
15.18 |
76 30-89 |
| 11.00 |
47:24 |
3:24 |
17.63 |
68 57-76 |
| 12.00 |
50:53 |
3:30 |
17.18 |
70 48-86 |
| 13.00 |
54:10 |
3:16 |
18.34 |
76 26-92 |
| 14.00 |
1:02:41 |
8:32 |
7.03 |
76 33-92 |
| 15.00 |
1:05:18 |
2:36 |
23.04 |
68 61-75 |
| 16.00 |
1:08:39 |
3:21 |
17.90 |
65 28-76 |
| 17.00 |
1:12:29 |
3:50 |
15.62 |
70 46-86 |
| 18.00 |
1:15:50 |
3:21 |
17.91 |
76 42-86 |
| 19.00 |
1:19:27 |
3:37 |
16.62 |
72 55-83 |
| 20.00 |
1:23:32 |
4:05 |
14.71 |
77 59-94 |
| 21.00 |
1:27:36 |
4:04 |
14.74 |
76 67-91 |
| 22.00 |
1:31:08 |
3:32 |
16.98 |
72 30-87 |
| 23.00 |
1:34:38 |
3:30 |
17.11 |
74 59-84 |
| 24.00 |
1:46:49 |
12:11 |
4.93 |
80 66-93 |
| 25.00 |
1:50:44 |
3:55 |
15.33 |
71 41-83 |
| 26.00 |
1:53:57 |
3:13 |
18.67 |
70 20-84 |
| 27.00 |
1:57:04 |
3:08 |
19.18 |
71 35-79 |
| 28.00 |
2:00:01 |
2:57 |
20.33 |
72 65-77 |
| 29.00 |
2:03:35 |
3:34 |
16.83 |
73 22-95 |
| 30.00 |
2:07:14 |
3:39 |
16.45 |
76 62-88 |
| 31.00 |
2:13:34 |
6:19 |
9.49 |
77 55-98 |
| 32.00 |
2:17:30 |
3:56 |
15.22 |
77 71-88 |
| 33.00 |
2:21:55 |
4:25 |
13.61 |
74 46-83 |
| 34.00 |
2:25:58 |
4:04 |
14.78 |
77 39-97 |
| 35.00 |
2:29:50 |
3:52 |
15.50 |
81 72-90 |
| 35.46 |
2:31:50 |
2:00 |
13.83 |
77 70-82 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:07 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:59 |
2:53 |
More |
| 5 miles |
15:55 |
3:11 |
More |
| 10k |
20:45 |
3:20 |
More |
| 10 miles |
34:33 |
3:27 |
More |
| Half |
50:27 |
3:51 |
More |
| 20 miles |
1:19:18 |
3:58 |
More |
| Mara |
1:48:34 |
4:09 |
More |
| 50k |
2:10:56 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:17 |
3:32 |
| 20km |
44:25 |
3:34 |
| 15 miles |
54:13 |
3:37 |
| 20 miles |
1:13:33 |
3:41 |
| 40km |
1:32:36 |
3:44 |
| 25 miles |
1:33:11 |
3:44 |
| 42km |
1:37:31 |
3:44 |
| 50 miles |
3:14:16 |
3:53 |
| 56 miles |
3:39:04 |
3:55 |
| 100 miles |
6:45:03 |
4:03 |
| 112 miles |
7:36:45 |
4:05 |
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