Sun 26th Jun 2016 at 9:00am by Nathalie29

Run > Race

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Time
57:11
Miles
6.23
Min/mi
9:11
Pacing
90%
WAVA
56.70
Cals
721
BPM
93
%MHR
54.7
B/mi
858
Asc(m)
42
Surface
Road

tough

Notes & Comments

Abbey 10k - tough!
===
1) 1m - 9:14(9:14/m) 70/94bpm 114cal 6.49/0mph
2) 1m - 8:53(8:53/m) 70/94bpm 117cal 6.75/0mph
3) 1m - 9:02(9:02/m) 70/94bpm 118cal 6.65/0mph
4) 1m - 9:25(9:25/m) 70/94bpm 117cal 6.38/0mph
5) 1m - 9:43(9:43/m) 70/94bpm 114cal 6.17/0mph
6) 1m - 9:04(9:04/m) 70/94bpm 118cal 6.62/0mph
7) 0.23m - 1:50(7:51/m) 72/76bpm 23cal 7.65/0mph

9:14 8:53 9:02 9:25 9:43 9:04 1:50

Pin Map

0mi in 0

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	90 59-94	875	2/1
0.50	4:45	2:20	9:18	94 94-94	875	1/4
0.75	7:01	2:16	9:02	94 94-94	850	2/1
1.00	9:14	2:13	8:51	94 94-94	831	2/3
1.25	11:25	2:11	8:45	94 94-94	823	0/2
1.50	13:38	2:13	8:52	94 94-94	833	0/1
1.75	15:52	2:14	8:58	94 94-94	843	1/1
2.00	18:07	2:15	8:58	94 94-94	843	0/0
2.25	20:30	2:23	9:30	94 94-94	893	3/0
2.50	22:42	2:12	8:49	94 94-94	829	1/3
2.75	24:49	2:07	8:30	94 94-94	798	0/0
3.00	27:09	2:20	9:18	94 94-94	874	0/0
3.25	29:45	2:36	10:25	94 94-94	979	5/1
3.50	32:05	2:20	9:21	94 94-94	879	1/1
3.75	34:19	2:14	8:57	94 94-94	841	2/2
4.00	36:33	2:14	8:56	94 94-94	840	2/4
4.25	38:55	2:22	9:28	94 94-94	890	5/0
4.50	41:43	2:48	11:12	94 94-94	1053	2/0
4.75	44:02	2:19	9:15	94 94-94	870	1/0
5.00	46:16	2:14	8:57	94 94-94	842	2/1
5.25	48:35	2:18	9:14	94 94-94	868	2/1
5.50	50:59	2:24	9:38	94 94-94	905	4/1
5.75	53:07	2:08	8:31	94 94-94	800	2/5
6.00	55:20	2:13	8:52	94 94-94	833	2/1
6.23	57:10	1:50	7:50	85 68-94	666	3/3

Heart

93/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 57:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	47.56%	More
800m	4:09	8:21	49.32%	More
1km	5:14	8:26	50.85%	More
Mile	8:44	8:44	51.80%	More
5k	28:00	9:01	56.51%	More
5 miles	45:53	9:11	56.25%	More
10k	56:55	9:10	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.33
5km	27:30	8:51	57.52
5M	45:22	9:04	56.90
10km	57:02	9:11	56.67
10M	1:34:06	9:25	56.48
Half	2:05:02	9:33	55.47
20M	3:15:11	9:46	55.80
Mara	4:19:20	9:54	55.54

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