Sat 25th Jun 2016 at 12:00pm by Velociraptor
Bike > Road Biking
Amazing
breezy
-
Time
5:32:58
-
Miles
70.33
-
Mph
12.7
-
FBI
65.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Quick way to Caldbeck/Hesket Newmarket/ford road to Mungrisedale/Berrier/Greystoke for lunch (27.17 miles, excellent carrot cake, though a bit small for a meal!)/Blencow, where we met Emdee, turned round (29ish miles)/retraced to Hesket Newmarket/Fellside/Overwater/down Robin Hood/campsite (rough track)/stopped and had a drink and waited till Sally arrived/back out/paused at bottom of Robin Hood as I'd got a pinch puncture on the rough track from the campsite/up to Binsey junction/Ireby/Boltongate/Mealsgate/Blennerhasset.
Average power: 95W
Weighted average power: 103W
Maximum power: 312W
Average cadence: 68rpm
Maximum speed: 36.3mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:32 |
3:21 |
| 20km |
43:18 |
3:29 |
| 15 miles |
54:02 |
3:36 |
| 20 miles |
1:15:48 |
3:47 |
| 40km |
1:37:54 |
3:56 |
| 25 miles |
1:38:34 |
3:57 |
| 42km |
1:43:41 |
3:58 |
| 50 miles |
3:42:51 |
4:27 |
| 56 miles |
4:14:39 |
4:33 |
| 100 miles |
8:23:51 |
5:02 |
| 112 miles |
9:35:44 |
5:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
