Sat 25th Jun 2016 at 10:00am by Paul_NH2

Run > General

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Time
2:32:25
Miles
16.50
Min/mi
9:14
Pacing
61%
WAVA
50.17
Stride(cm)
109
Cals
1618
Cadence
159
BPM
158
%MHR
65.8
B/mi
1458
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/175bpm 87cal 7.82/9.98mph
2) 1m - 7:55(7:55/m) 149/165bpm 97cal 7.59/8.5mph
3) 1m - 7:54(7:54/m) 161/175bpm 109cal 7.6/9.25mph
4) 1m - 10:25(10:25/m) 152/180bpm 131cal 5.76/8.77mph
5) 1m - 9:14(9:14/m) 147/179bpm 111cal 6.5/9.04mph
6) 1m - 9:43(9:43/m) 139/172bpm 108cal 6.17/8.68mph
7) 1m - 7:59(7:59/m) 172/187bpm 121cal 7.51/8.93mph
8) 1m - 9:44(9:44/m) 153/185bpm 124cal 6.17/8.35mph
9) 1m - 7:50(7:50/m) 148/166bpm 95cal 7.66/8.5mph
10) 1m - 8:42(8:42/m) 162/185bpm 121cal 6.9/9.46mph
11) 1m - 12:02(12:02/m) 164/214bpm 170cal 4.99/9.73mph
12) 1m - 10:57(10:57/m) 180/216bpm 176cal 5.48/8.47mph
13) 1m - 9:03(9:03/m) 196/214bpm 163cal 6.63/8.79mph
14) 0.02m - 17(12:08/m) 205/211bpm 5cal 4.95/8.77mph

7:41 7:55 7:54 10:25 9:14 9:43 7:59 9:44 7:50 8:42 12:02 10:57 9:03 17

Pace

16%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	138 64-173	1106	169 116-184	1/6
1.00	7:40	3:40	7:19	137 109-164	1003	171 156-180	1/18
1.50	11:40	4:00	8:00	140 108-155	1120	171 162-178	13/2
2.00	15:35	3:55	7:49	156 149-165	1220	169 154-174	3/3
2.50	19:35	4:00	8:00	154 134-168	1232	169 126-176	4/2
3.00	23:28	3:54	7:47	167 159-174	1300	170 160-178	2/3
3.50	27:27	3:59	7:58	168 151-180	1338	168 162-172	11/0
4.00	33:54	6:26	12:53	142 101-178	1829	149 102-176	10/2
4.50	39:21	5:27	10:54	137 101-157	1494	159 104-174	19/0
5.00	43:08	3:47	7:34	160 136-179	1210	170 162-178	11/1
5.50	47:13	4:05	8:11	154 144-171	1260	167 122-176	0/19
6.00	52:51	5:38	11:16	129 93-161	1453	141 114-174	12/0
6.50	57:07	4:17	8:33	161 123-182	1377	170 162-174	0/20
7.00	1:00:50	3:43	7:26	180 174-187	1338	170 162-174	0/12
7.50	1:05:17	4:26	8:53	162 152-184	1439	168 110-178	20/5
8.00	1:10:34	5:18	10:35	143 111-167	1514	144 112-176	25/1
8.50	1:14:21	3:47	7:33	142 114-156	1072	168 114-222	4/9
9.00	1:18:24	4:03	8:06	151 124-166	1224	170 128-178	1/5
9.50	1:23:14	4:50	9:40	151 115-169	1461	169 128-174	0/15
10.00	1:27:06	3:52	7:43	174 162-185	1343	170 146-174	2/17
10.50	1:33:33	6:27	12:55	143 94-214	1846	134 108-178	0/12
11.00	1:39:07	5:34	11:08	187 175-210	2082	143 112-176	0/7
11.50	1:45:22	6:15	12:29	166 130-208	2073	137 108-172	6/3
12.00	1:50:05	4:43	9:27	198 173-216	1871	155 116-174	4/2
12.50	1:54:03	3:58	7:57	199 183-210	1581	171 162-176	4/5
13.00	1:59:08	5:04	10:09	196 169-214	1989	162 114-178	2/15
13.02	1:59:25	17	12:06	209 205-211	2531	177 172-180	0/0

Heart

158/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 2:31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.3%	9:21
36 1.9%	9:00
21 1.9%	11:38
16 1.4%	8:05
12 2.5%	10:16
See your biggest climbs

Cadence

159 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	169	11.7	1:34:49	8:05
Walk	19.9	118	1.3	23:42	18:21
Still	0.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.20%	More
800m	3:35	7:13	49.47%	More
1km	4:29	7:13	51.68%	More
Mile	7:20	7:20	54.34%	More
5k	24:15	7:48	55.79%	More
5 miles	43:08	8:38	50.93%	More
10k	54:38	8:48	50.14%	More
10 miles	1:27:05	8:43	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:58	8:21	52.11
5M	43:00	8:36	51.09
10km	54:08	8:43	50.61
10M	1:29:38	8:58	50.45
Half	1:59:21	9:07	49.72
20M	3:06:54	9:21	50.31
Mara	4:08:50	9:30	50.38

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