Sat 25th Jun 2016 at 12:00pm by Mr Hiles

Run > General

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Time
49
Miles
0.10
Min/mi
8:10
WAVA
36.44
Stride(cm)
118
Cals
14
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 49(8:29/m) 14cal 7.08/11.84mph

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:54	152 108-172
0.10	47	17	8:52	167 166-168

Cadence

156 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	0.1	46	8:16
Walk	2.4	108	0	1	6:48

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.61
5km	31:11	10:02	48.79
5M	51:38	10:20	48.07
10km	1:05:01	10:28	47.71
10M	1:47:39	10:46	47.67
Half	2:23:20	10:56	47.04
20M	3:44:28	11:13	47.59
Mara	4:58:51	11:24	47.67

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