Sat 25th Jun 2016 at 7:00am by kennyT

Run > General

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Time
1:27:11
Miles
9.31
Min/mi
9:22
Pacing
85%
WAVA
50.49
Cals
860
BPM
132
%MHR
77.5
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.31m - 1:27:11(9:22/m) 134/156bpm 860cal 6.41/8.53mph

1:27:11

Pace

13%

10%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:24	100 55-119	940
0.50	5:37	3:16	13:03	116 113-122	1513
0.75	8:24	2:47	11:08	114 90-130	1270
1.00	11:01	2:37	10:28	132 126-139	1381
1.25	13:28	2:27	9:49	129 123-137	1265
1.50	15:43	2:15	9:01	135 129-139	1218
1.75	18:03	2:20	9:18	126 123-130	1173
2.00	20:15	2:12	8:47	129 125-133	1133
2.25	22:21	2:06	8:24	130 128-133	1092
2.50	24:35	2:14	8:57	135 129-140	1208
2.75	26:41	2:07	8:26	137 133-140	1156
3.00	28:54	2:13	8:50	138 134-144	1219
3.25	30:58	2:04	8:16	142 139-144	1173
3.50	33:10	2:12	8:48	141 139-145	1240
3.75	35:15	2:05	8:22	138 135-142	1154
4.00	37:21	2:06	8:23	137 133-140	1149
4.25	39:32	2:11	8:43	138 134-141	1203
4.50	41:43	2:11	8:45	138 137-141	1207
4.75	43:54	2:11	8:44	141 138-144	1231
5.00	46:08	2:14	8:57	139 133-144	1243
5.25	48:16	2:08	8:33	142 139-145	1214
5.50	50:32	2:16	9:02	140 137-143	1265
5.75	52:40	2:08	8:32	139 134-144	1186
6.00	54:47	2:07	8:29	136 133-138	1155
6.25	57:02	2:15	8:59	137 134-141	1230
6.50	59:18	2:16	9:04	139 135-141	1259
6.75	1:01:37	2:19	9:16	138 127-142	1280
7.00	1:03:47	2:10	8:40	145 136-152	1257
7.25	1:05:57	2:10	8:42	146 143-148	1270
7.50	1:08:00	2:02	8:10	147 145-150	1200
7.75	1:10:03	2:03	8:13	150 148-152	1233
8.00	1:12:34	2:32	10:06	146 133-156	1475
8.25	1:15:19	2:45	11:00	129 124-136	1419
8.50	1:18:23	3:03	12:12	123 115-129	1501
8.75	1:21:19	2:57	11:46	122 116-126	1436
9.00	1:24:12	2:53	11:32	122 116-130	1407
9.25	1:26:36	2:24	9:37	131 120-138	1260
9.31	1:27:10	34	9:31	132 130-134	1257

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.91%	More
800m	4:03	8:09	46.24%	More
1km	5:06	8:13	47.87%	More
Mile	8:23	8:23	49.70%	More
5k	26:44	8:36	52.96%	More
5 miles	43:19	8:40	53.15%	More
10k	53:58	8:41	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	25:51	8:19	54.77
5M	43:48	8:46	52.57
10km	55:43	8:58	51.58
10M	1:34:22	9:26	50.31
Half	2:07:16	9:43	48.96
20M	3:23:21	10:10	48.55
Mara	4:34:14	10:28	48.00

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