Sat 25th Jun 2016 at 8:00am by mrs shanksi

Run > Trail Run

Good
heavy rain

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Time
5:21:16
Miles
16.09
Min/mi
19:58
Pacing
45%
WAVA
26.09
Cals
1226
Asc(m)
42
Hillscore
84
Surface
Trail

Notes & Comments

Lochnagar - top two munros with shanksi, RitchieC, WKP, Bervie Plodder, Tracey, and Danielle

Split Summary
===
1) 1m - 12:44(12:44/m) 91cal 4.71/7.3mph
2) 1m - 18:00(18:00/m) 73cal 3.33/6.43mph
3) 1m - 21:56(21:56/m) 70cal 2.73/5.8mph
4) 1m - 27:42(27:42/m) 70cal 2.17/5.42mph
5) 1m - 26:15(26:15/m) 72cal 2.29/5.59mph
6) 1m - 26:24(26:24/m) 72cal 2.27/6.2mph
7) 1m - 14:42(14:42/m) 79cal 4.08/6.66mph
8) 1m - 18:42(18:42/m) 68cal 3.21/6.58mph
9) 1m - 24:17(24:17/m) 69cal 2.47/6.11mph
10) 1m - 34:51(34:51/m) 65cal 1.72/3.45mph
11) 1m - 17:37(17:37/m) 76cal 3.4/6.24mph
12) 1m - 18:49(18:49/m) 79cal 3.19/6.58mph
13) 1m - 15:08(15:08/m) 85cal 3.96/7.01mph
14) 1m - 14:14(14:14/m) 82cal 4.21/6.59mph
15) 1m - 12:37(12:37/m) 88cal 4.76/6.67mph
16) 1m - 15:10(15:10/m) 79cal 3.95/7.42mph
17) 0.09m - 2:08(24:17/m) 8cal 2.47/6.55mph

12:44 18:00 21:56 27:42 26:15 26:24 14:42 18:42 24:17 34:51 17:37 18:49 15:08 14:14 12:37 15:10 2:08

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	9:21	9:21	18:42	3/19
1.00	16:00	6:39	13:18	26/0
1.50	24:42	8:42	17:24	48/0
2.00	34:03	9:21	18:41	67/0
2.50	45:14	11:11	22:23	81/0
3.00	55:56	10:42	21:24	35/7
3.50	1:08:09	12:12	24:25	87/0
4.00	1:23:44	15:36	31:11	120/0
4.50	1:39:26	15:41	31:23	121/15
5.00	1:49:55	10:30	20:59	52/0
5.50	1:59:08	9:13	18:26	32/13
6.00	2:16:13	17:04	34:09	17/10
6.50	2:23:45	7:33	15:05	1/88
7.00	2:31:01	7:15	14:30	24/0
7.50	2:40:03	9:03	18:06	32/0
8.00	2:49:43	9:39	19:19	0/128
8.50	3:02:53	13:10	26:20	0/80
9.00	3:14:00	11:07	22:15	0/52
9.50	3:27:59	13:58	27:57	0/98
10.00	3:48:58	20:59	41:59	4/40
10.50	4:00:26	11:28	22:56	2/3
11.00	4:06:27	6:01	12:02	1/28
11.50	4:15:43	9:16	18:33	0/84
12.00	4:25:17	9:34	19:08	0/62
12.50	4:33:26	8:09	16:18	0/37
13.00	4:40:28	7:02	14:05	9/15
13.50	4:47:26	6:58	13:56	16/2
14.00	4:54:41	7:15	14:30	4/4
14.50	5:01:09	6:28	12:56	5/3
15.00	5:07:17	6:08	12:17	1/19
15.50	5:15:52	8:34	17:09	15/0
16.00	5:22:24	6:32	13:04	3/5
16.08	5:24:11	1:47	21:06	1/0

Elevation

Asc 42m, Range 745m, Flat prediction 5:16:42

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
745 9.6%	22:48
67 2.9%	16:29
17 1.2%	14:25
15 2.2%	16:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.95%	More
800m	5:05	10:13	38.91%	More
1km	6:24	10:18	40.22%	More
Mile	12:18	12:18	35.65%	More
5k	42:43	13:45	35.86%	More
5 miles	1:15:20	15:04	33.18%	More
10k	1:39:29	16:01	31.45%	More
10 miles	3:05:54	18:35	27.65%	More
Half	4:28:10	20:28	25.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	33.60
5km	48:14	15:31	31.77
5M	1:23:29	16:42	29.94
10km	1:47:16	17:16	29.16
10M	3:05:39	18:34	27.69
Half	4:13:28	19:21	26.45
20M	6:52:51	20:39	25.48
Mara	9:23:39	21:31	24.67

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