Sat 25th Jun 2016 at 9:00am by Dave.O
Run > General
-
Time
1:29:59
-
Miles
4.72
-
Min/mi
19:04
-
Pacing
37%
-
WAVA
23.96
-
Cals
536
-
Asc(m)
42
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Rockingham Suffering 5k which was 4.7 miles
Split Summary
===
1) 1m - 20:58(20:58/m) 119cal 2.86/0mph
2) 1m - 17:45(17:45/m) 105cal 3.38/0mph
3) 1m - 11:38(11:38/m) 123cal 5.16/0mph
4) 1m - 22:38(22:38/m) 111cal 2.65/0mph
5) 0.72m - 17:01(23:28/m) 78cal 2.56/0mph
20:58 17:45 11:38 22:38 17:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:38 |
4/1 |
0.50 |
10:42 |
7:48 |
31:11 |
1/2 |
0.75 |
18:37 |
7:55 |
31:41 |
2/2 |
1.00 |
21:17 |
2:39 |
10:37 |
0/11 |
1.25 |
24:54 |
3:37 |
14:29 |
0/19 |
1.50 |
29:24 |
4:30 |
17:59 |
23/11 |
1.75 |
33:18 |
3:54 |
15:37 |
11/30 |
2.00 |
38:53 |
5:35 |
22:20 |
26/7 |
2.25 |
41:39 |
2:46 |
11:04 |
13/0 |
2.50 |
45:24 |
3:45 |
14:59 |
4/3 |
2.75 |
47:52 |
2:28 |
9:54 |
1/5 |
3.00 |
50:42 |
2:50 |
11:20 |
0/16 |
3.25 |
56:20 |
5:38 |
22:33 |
17/1 |
3.50 |
59:11 |
2:51 |
11:24 |
13/1 |
3.75 |
1:09:15 |
10:04 |
40:15 |
8/2 |
4.00 |
1:13:20 |
4:05 |
16:22 |
1/1 |
4.25 |
1:20:38 |
7:18 |
29:11 |
1/1 |
4.50 |
1:25:18 |
4:39 |
18:38 |
2/1 |
4.72 |
1:30:16 |
4:58 |
22:22 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.22% |
More |
800m |
5:07 |
10:17 |
36.32% |
More |
1km |
6:56 |
11:10 |
34.91% |
More |
Mile |
11:27 |
11:27 |
36.06% |
More |
5k |
50:34 |
16:17 |
27.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:22 |
17:22 |
23.79 |
5km |
57:46 |
18:36 |
24.32 |
5M |
1:35:39 |
19:08 |
23.88 |
10km |
2:00:26 |
19:23 |
23.67 |
10M |
3:19:26 |
19:57 |
23.61 |
Half |
4:25:31 |
20:16 |
23.27 |
20M |
6:55:47 |
20:47 |
23.55 |
Mara |
9:13:35 |
21:08 |
23.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry